How to prevent biotin deficiency?

So, you want luscious locks and strong nails? Well who doesn’t?! But wait… are you experiencing hair loss, brittle nails or cracking skin? Perhaps it’s time that your biotin levels need a little boosting! Don’t know what biotin is? That’s okay because we have got you covered. Just keep reading for all the tips and tricks on how to prevent biotin deficiency.

But before we delve into the juicy details of this sensitive topic, let’s first get acquainted with its definition.

What is Biotin?

Biotin also known as Vitamin H or Vitamin B7 is one of the essential vitamins required by our bodies. It supports our metabolism by breaking down glycogen, carbohydrates and amino acids thereby providing fuel for energy production. Moreover, it assists in strengthening keratin structures such as hair follicles thus promoting growth of healthy hair and nails.

Now that we’ve established what biotin does for us, read on to learn more about why deficiency could be harmful!

The Horror Story: Symptoms of Biotin Deficiency

It seems like those who lack sufficient intake of biotins can face some serious consequences from head-to-toe…and we mean literally from head-to-toe!! Here are some signs which may suggest that you’re suffering from a low level of biotins:

  • Hair Loss
  • Brittle Nails
  • Skin rashes
  • Conjunctivitis (What even?)
  • Depression
    And many others…but oh shucks aren’t these symptoms just so uplifting?!

You don’t have to worry too much though because there are things you can do to prevent this from happening so sit tight ‘cause here come(s)…the solutions!

Make Sure You’re Eating Some High-Biotin Foods

Firstly eating foods that are naturally rich in biotin such as nuts, whole grains and egg yolks can help boost your dietary intake. You could try incorporating these delicious treats into your daily meals:

A Diet Full of Biotins

Name Tasty Description
Almonds Nutty goodness that is packed with fibers, proteins and magnesium
Oats Classic breakfast meal containing protein & all the heart-healthy fats you’ll ever need!
Spinach Salad w/ Boiled Eggs (Winner Winner!) or tuna fish (WOW CREATIVITY!!) Hey Popeye…we salute you for encouraging us to eat this spinach salad

Taking Supplements

Secondly, it’s essential to consume supplements to top-up any deficiency which may exist in our bodies.These are just a few ways one can work vitamins into their life:

Supplement Staples

  • Capsules (The easy peasy way – but some say its ’hard’ on their throats)
  • Gummies (Chewy bears that pop like candy…but be careful not to mistake these for actual sweets)
  • Liquids (Just like taking medicine but without the glass of water)

Oh darn! Just when we thought supper time couldn’t get any more fun giggles.

Well now….Isn’t prevention better than cure?

Try Going Easy on Certain Foods!

Lastly certain foods might hamper biotin absorption due to presence of avidin which mixes with biotin making it difficult for body absorption. So if possible reduce consumption of food items such as; raw eggs and liver etc because they’re chock-full of avidin.

There you have it folks.. No more brittle nails, hair loss or cracked skin but hey let’s just take this moment……to appreciate how unhygienic eating raw eggs was anyway!!

And there ends our crash course on biotin! Hope you all have a fantastic day.. And don’t forget “Happy hair, happy life” – not to mention we still have an excuse for spinach salad and boiled eggs YAY

Random Posts