How to pop chest?

There’s no better feeling than a well-popped chest. You know that moment when you hear that satisfying CRACK and feel like Superman? Yeah, we all do. But how do you achieve this? Well, lucky for you, I have some tips and tricks to make sure your chest pops louder than a bottle of champagne.

Warm Up – Always

Before getting into the nitty-gritty of popping your chest hard enough to shake the floors beneath you, let’s first start with a warmup. Don’t just go straight into it- if Hollywood has taught us anything about action movies; not warming up is an expressway to an injury.

Here are some exercises which can help in loosening those joints before starting:

  • Arm circles
  • Shoulder shrugs
  • Jumping jacks

These exercises make sure that you don’t get stiff as a board after popping that chest.

Timing is everything

Popping your chest at the right timing is what makes it satisfying and impressive! Imagine trying throwing punches on someone who isn’t even there. Exactly my point!

Wait for the beatdrop or any drumroll in music where people expect something epic or during 1-on-1 confrontation, well unless they hit back harder…

If you’re familiar with any martial art or boxing then “jab-jab-cross” ring any bells? It’s simple but oh so effective!

So wait till its time…and BOOM! instant applause from everyone around #PressuresOnMericaRayJennings!

Stretch Them Muscles

Stretching muscles might seem unnecessary and mundane but trust me when I tell ya, stretching gets things moving within your body . Get yourself started by performing these stretches;

Name Instructions
Doorway stretch Stand in front of doorway pushing both arms against it while applying pressure as if you’re about to push it away
Cat-Cow Kneel down onto the ground with hands and knees, inhale as you arch your back into a “u” shape then exhale while pulling your tummy in towards your spine.
Arms behind back stretch Bring both arms behind your back twisting one hand up until reaching elbow level or higher, approaching this from opposite sides of the body forearm pressed against each other

Stretching warms up muscles and increases flexibility essential[1] for an excellent self chest pop.

Let’s Talk About The Technique

Now that we’ve got warm muscle(s) ready to roll; let’s talk about the proper chest-popping technique.

Whether going for horizontal ‘pop-out’, or diagonal/pop-up style, ensure that feet are shoulder-width apart preparing lowers part of your body as foundation during execution[2].

Still imagining yourself boxing? If yes means half the work already done! You want to pump out a jab-like movement swiftly followed by shrugging[3]. It might feel awkward at first but keep trying…

Isometric weight-training helps too…

Remember,your shoulders in all of this! While bringing them forward tightly clench those shoulder blades together adding extra suspenseful effect before powering through with clenched fists[4].

Practice well because debutants will find themselves mimicking T Rexes’ movements!

Keeping Those Lats Tight

Your latissimus dorsi known simply as lats,body’s biggest muscle group, deserves special attention when keeping a tight form during chest popping .

Tightness is maintained by placing palms behind lower back stretching elbows downardspinning outer arm which outwardly rotates mid-forearm area.

This makes sure that upper-back remains active throughout whole motion giving audience their money worth[5].

Can’t forget them lats!

#PROTIP: Making It Fun With Variations

Ready to tap into your creativity? Why not experiment with some different variations of popping your chest?

You can combine popping move with a small hop or adding in hand motions like shoving an imaginary object[6].

The possibilities are endless (if you don’t believe me watch Tik Tok!)

Few Words on Safety

Yes, it might seem fun letting that sternum pop louder than fourth of July fireworks but one must approach this cautiously to avoid injuries[7] ; please do so under supervision.

If you’re already feeling discomfort in the sternum area before performing any movements means pause and start warming-up muscles instead .

And Most Importantly! Remember To Practice!

No great talent is mastered overnight. Rome wasn’t built in a day!

As everything goes practice makes perfect, spend time practicing frequently👏🏾 repeating these techniques for seamless precision while ensuring no long-term health risks arise from overuse.

Get ready to pop them chests, good luck Captain America wannabes!

Disclaimer: You know the drill consult healthcare practitioners before attempting any new exercise routine.

References:

  1. How Stretching Can Help You Avoid Injury – WebMd.
  2. Results-specific training effect of body posture stabilizing exercise intervention applied by soldiers participating in physical fitness sessions; Salonna Milana Mużyshyna-Kozioł-Malczewskiego
    3 . What’s The Best Way To Tense Your Chest Muscles – Thrive Personal Fitness
    4.Speed Bag Central- Beginner Tips
    5.ScienceDirect-com Understanding scapulohumeral rhythm: Implications for shoulder rehabilitation,
    R.W Wilkerson, S.F Arrigo ,S.A Andrews,T.W Reinold,M.H McHugh,C.Rasicci,J.Dugger,I Tsourounis,V.Miranda,M.Philippon,B.Casinelli,K Crenshaw,S.Sexson,
    6.The Craziest Popping Versus Finger Contortion Battle Live. www.youtube.com/watch?v=WkOevODJclo
  3. Possible Complications of a Sternum (Breastbone) Fracture -WebMd

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