How to nurse a pulled groin muscle?

  • Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours following the injury.
  • Avoid applying ice directly to the skin. Use an ice pack, crushed ice in a baggie, or frozen veggies like peas, wrapped in a cloth or towel.
  • Continue to apply ice for several days after the injury and, upon returning to activity, three to four times each day or directly after mild activity.

How long does a pulled groin muscle take to heal? The answer is not simple, the recovery time depends from person to person and how serious is the groin pull. It may approximately take 4 to 8 weeks as a recovery time. For severe muscle tear it may take more than 3 to 4 months to heal.

What should I do if I have pulled my groin ligament? Given that groin pulls can be painful and debilitating, the best advice is to prevent them. You should: Always warm up your legs and groin muscles before physical activity. A light jog or other activities to increase body temperature have been shown to reduce risk of muscle stains.

What’s the treatment for a groin pull? Groin pain treatment in women varies depending on the diagnosis during your evaluation. The most common form of treatment for a groin pull is women are rest and medications. Ibuprofen and Naproxen are both anti-inflammatory medicines that help with swelling and inflammation.

What does a pulled groin muscle feel like to a woman? Symptoms of Female Groin Pulls. Symptoms can be mild to very severe in a groin pull. Symptoms can include tightness in the groin, pain and tenderness, weakness of the adductor muscles, bruising, fever at the site of the strain, and a popping or snapping sound when the muscles are strained.