How to numb knee pain?

Let’s be real, knee pain is a drag. It can stop you from doing things you love like running, jumping or even walking upright. However, there are ways to numb the ache and find relief without having to cut off your legs entirely.

Understanding Your Knees

Before we jump into numbing techniques (pun intended) let’s first understand what our knees actually do for us every day.

Your knee joint sits between your femur (thigh bone) and tibia (shinbone). There are also smaller bones known as the fibula, patella which make up this complex mechanism. Our knees allow us to walk, bend over, kneel down and sit in a chair comfortably without wobbling around like penguins with trust issues. They are essential joints that require regular exercise and care.

However sometimes despite our best efforts (cue collective eye roll) they start to hurt a lot. What causes knee pain you may ask? Well it could be due to an injury such as twisting or spraining the joint while playing sports; arthritis caused by inflammation of the joint; wear-and-tear natural degeneration of cartilage tissue from adolescence etc.

Regardless of what has caused it we’ve got good news, there are many practical ways one can decrease their knee pain on their own!

Methods To Numb Knee Pain

Now let’s dive into how we can reduce those uncomfortable sensations;

RICE method

RICE stands for Rest, Ice Compression and Elevation.

  • First: You need rest! And no we don’t just mean sitting on your couch all day watching Netflix but resting specifically your damaged limb so that it gets enough time heal completely.

  • Second : Applying ice will help reduce swelling/inflammation post injury . Use a pack wrapped in cloth do not apply directly onto skin though. Try to use it up to 15 minutes at a time and with a minimum of one hour but no more than two between each application.

  • Third: Compression is wrapping your knee gently in a cloth/bandage so that the swelling stops.

  • Fourth : Elevating your leg while resting helps reduce inflammation by increasing blood flow away from the affected area.

This method usually works well for mild-to-moderate pain caused by most post-injury incidents.

Exercise

Exercise might sound counter-intuitive but trust us it’s not, restoring mobility via exercises is incredibly beneficial.
Here are some this you can do:

  • Aerobic Exercises such as jogging,waking, swimming helps improve overall strength & flexibility.
  • Strength Training routines involving squats or lunges will really help add stability and depth to your muscles around the knees over time.

Remember though – take it slow! Begin with light workouts before moving on to anything serious. Always consult with an expert before starting any regimen as everyone has different limits/needs.

Massage

A good massage can be effective at providing quick relief if done correctly:
Here are three simple techniques you can try;

  1. Quad Rolling: focus on rolling out tightness/tension up top since runner’s knee tends develop when there’s too much pressure pulling down there i.e quads need help releasing tension/stress from underlying structures they attach onto during movements such activities include running,jumping etc.(Proof? Yes plural)

  2. IT Band Rolling: To perform this put foam roller under side of thigh.Shoulders,hands should be supporting body weight.Lift opposite leg off ground>Roll foam roller down outside of thigh bone all way hip.Avoiding joint roll back which we completed our first repetitions.repeating exercise x10 times

3.Calisthenic Stretches: Take kneeling the inner ligament for example, sit with bent knees and ankle touching then slowly pushing your feet away while pulling on elbows.Back straight.

Solution – Taping

Whereas many sports people tape their knees to prevent injuries it has also been proven to be quite effective numbing strategies. Arthroscopy & knee replacement surgeries could cost thousands of dollars but if you don’t have a budget that high,taping is one solution.Taping can help stabilize or support ligaments/tendons near affected areas.This reduces friction during exercise,movement etc. You can either use simple bandages or pre-cut kinesiology tapes which come equipped with supportive adhesive.First time users should keep in mind,experienced folks who are trained know about different techniques relating increase/decrease pressure using taping.Best reach mutual agreement medical professional for best outcome.

Acupuncture

Though it might sound like something reserved only for Asian regions somewhere, acupuncture has made a name internationally as well.Studies from Macquarie University suggest that traditional Chinese “dry needling” treatments offered by qualified acupuncturists actually do help reduce knee pain.The process involves piercing specific pain sensors using thin needles under supervision of experienced staff creating what is called ‘micro-injuries’ heal much faster compared normal wounds.Often sessions last anywhere between thirty minutes an hour and incorporate other methods such as herbal remedies,massage heating therapy.

Diet

If your overall diet consists mostly junk food/fast foods high fat levels human immune system won’t receive enough nutrient/healing power required stop getting attacked joints.So start incorporating vitamins D,C,beta-carotene,zinc fibers into daily meals! Not just that,studies show omega-2 supplements taken someone suffering osteoarthritis significantly improved symptoms severity over non-omega-taking group.One point note:You may not eat meat but that doesn’t mean you won’t get enough omega-3s etc. from plant based sources like nuts,flaxseeds.

Wrapping Up

Knee pains can result from a variety of causes but don’t let it ruin your life! It’s important to approach the problem with various solutions that work for different scenarios.To sum up what we’ve learned:

Keep in mind the following;

1.Resting and Icing will go far when used appropriately.
2.Exercise is recommended even if it sounds counter-intuitive as they help restore mobility and overall strength around knee areas.
3.Massage Provides Quick Relief especially using advanced techniques such Quad Rolling or Foam Rolling which target problematic quadriceps surrounding kneecaps .
4.Taping Your Knees Can Overcome Pain & Stabilize Tendons , reducing friction during exercise/movement to avoid more damage. And although Acupuncture sounds unconventional,it’s worth giving a try after all many folks are happy about results achieved.
5.Finally ensure diet has enough essential nutrients both from plant-based/animal foods.If not time consider incorporating supplements into daily routine!

That being said everyone should remember going to experts regarding their own individual specific problems(180spm). This way you’re able to have access usually free professional opinion analysis pain related issues along treatments likely effective without trial/error risking major irreversible harm.Don’t be passive take charge buckling under pain.Who knows maybe this was sign finally start taking care body better?

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