How to naturally remove blood clots?

If you’re reading this, there’s a good chance that you or someone close to you has discovered they have blood clots. Screaming and panicking won’t solve the issue at hand, but don’t worry; we’ve got your back( clot)! Here are some tips on how to naturally remove blood clots without resorting to quackery techniques.

What are Blood Clots?

Before discussing how to remove them from the body, it is essential first to understand what blood clots are. A blood clot forms when platelets help in forming a mass of coagulated blood, which can cause trouble when flowing through veins and arteries.

This situation could lead to chronic heart diseases such as pulmonary embolism, deep vein thrombosis (DVT), etc., which affects the quality of life significantly.

How Are They Caused?

Several causes contribute towards contracting these annoying little beasts known as blood clots! Here are a few reasons for their occurrence:

  • Dehydration
  • Obesity
  • Lack of physical exercise
  • Injury
  • Certain medical conditions

With that being said let us dig into some excellent ways on removing those pesky obstacles overrunning our bodies.

1) Practice Walking As Much As Possible

One good method of reducing or eliminating $blood$ clotting incidents within one’s system is by walking often. It doesn’t have even necessarily be heavy extensive trekking either! Even simple low impact short distance walks done routinely around your house premises or nearby block increase circulation drastically throughout your whole physique.

To begin reversing this sickening sensation start off small with maybe ten-minute strolls incrementally continuing upward each time increasingly then upping again slowly stretching out thirty-fifty minutes daily until eventually finding yourself capable of scaling heights both easier and more comfortably…

2) Ginger: The Natural Anti Blood Clot Herb?

Ginger is a well-known herb famous for its immunity-boosting properties. Did you know that ginger has the potential to act as an anticoagulant? Drinking ginger tea or mixing two tablespoons of fresh ginger root in boiled water would help prevent unwanted clotting within blood vessels [1]. Ginger could interfere with medication, so it’s best to ask your doctor before consuming significant amounts of it daily.

3) Healthy Weight Management

Obesity and overweight conditions are prevalent amongst people today. With fast food chains popping up almost everywhere one may look, these issues are becoming progressively worse by the day! Most don’t realize that being overweight increases the tendency towards more events related to blood clots massively.

BMI Calculations?

BMI stands for Body Mass Index – It uses height and overall weight measurements to determine if someone falls under various categories such as “Healthy,” “Overweight,” or even obese.

Calculating BMI isn’t rocket science; all you need is a calculator and both metrics above…
BMI = (Weight in Pounds / (Height in inches x Height in Inches)) x 703
Once done, compare your score with what’s regarded as healthy ranges – Even slight efforts here could have drastic improvements on heart health!

4) Grape Juice: Sweet Solution!

A study published within ‘Clinical Applied Thrombosis/Hemostasis’ revealed that taking grape juice regularly helps prevent platelets from clumping together inside veins – leading towards reduced risks for stroke[2] . But before mass-gulping those grapes down congratulations-style after reading this subheading ‘fancier nobler’ methods do exist…

5) Better Blood Circulation

There’s no substitute stepping away from our computer screens working out a bit creating manageable goals versus getting healthier via physical accomplishments over time.

Some great cardio-based exercises too improve blood flow throughout the body include:

  • Swimming
  • Yoga
  • Running

Anything that gets your heart rate up works! Before continuing with any vigorous workout routine, though, consulting a doctor is highly recommended.

6) Turmeric: The Golden Healer?

Turmeric means golden spice – and just like our 24k gold chains once infused steam from trying taking on high-school wrestling students (just me.. ok) makes it into those delicious Indian curries.

But for denying legitimacy to colts forming as embolisms in our bodies? Recent studies coming back show promise! Taking turmeric supplements (two-five hundred milligrams per day [3]) can help thin blood or prevent clotting events within arteries.

Conclusion

No one wants painful clots and hardened masses stuck inside vessels threating future wellness. By leading healthier lifestyles including exercise routines along moderate weight management combined savvy supplement intake smoothie concoctions taken daily may assist greatly reducing unwanted iron platelets formations creating unnecessary clutter / health risks whizzing about internally as we age over time.

The gist of removing Blood Clots boils down to moving every part of your body more and sitting less cutting red meats increasing greens plenty of sleep smiling excessively maintaining harmony between work-life balance limitless water-hydration aiming towards becoming happier all-around resulting in increasingly healthy fluctuations around each ‘weigh-in.’

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