How to manage low blood pressure?

Are you constantly feeling dizzy, lightheaded and fatigued? Do you usually experience fainting spells or shortness of breath? Well, it’s time to check your blood pressure. Hypotension or low blood pressure is a condition where the blood flow in the body drops significantly. While some people may not exhibit symptoms associated with hypotension, others find that their quality of life has been affected by this condition.

So how can one manage low blood pressure appropriately without losing humor in life?

Understanding Hypotension

Hypotension occurs when the systolic reading (the top number) falls below 90 mm Hg while diastolic reading (bottom number) falls below 60 mm Hg. The rapid drop sometimes results from medical complications such as dehydration, heart conditions, anemia among other diseases.

Most cases are mild and unsymptomatic but may pose dangers during activities such as standing up from a sitting position which leads to dizziness caused by decreased oxygen supply to the brain.
How do we make living with hypotension manageable?

Stay Hydrated

Water, being essential for normal bodily functions help keep away fatigue caused by reduced oxygen intake into organs due to low BP levels. Taking plenty of fluids ensures sufficient volume flowing through veins lessening heart strain.

Drink Benefit
Water Keep hydrated and reduces digestion-related water loss
Fresh Fruit Juice Boosts energy levels abundant in sugar content
Milk Rich source of protein prevents muscle loss

Avoid caffeinated drinks. It draws water out triggering dehydration; instead opt-out for herbal tea like ginger, known for medicinal properties that enhance circulation preventing sudden drops in BP level.

Salt Consumption:

Many doctors recommend reducing salt intake because excessive consumption forces kidneys on overdrive hence affecting production causing strain on the heart.
However, people with hypertension can benefit from a salt diet to increase ion intake in the body and restore normal BP levels. Consult your physician on optimal intake levels.

Exercising

Although physical activity is beneficial overall, it’s vital to proceed cautiously if hypotensive. Activities that improve circulation like swimming or cycling at moderate intensity boost blood volume allowing healthy flow throughout our vital organs combating low BP levels.

Exercise Duration Frequency
Brisk walking/Hiking/Stair climbing 30 minutes + daily Daily
Running/Swimming/Cycling at Moderate Intensity 3-4 times weekly Twice/ Thrice

depending on individual fitness level

Additionally, ensure adequate rest intervals during workout plans preventing sudden drops due to overexerting.

Medications

Seek medical advice for any long-term medications prescribed as some tend to lower BP inducing side effects such as blurred vision dizziness or fainting spells while others may work opposite causing high blood pressure (hypertension).

In situations where drug therapy is necessary regularly check medication tolerance.

Compression Therapy

Compression stockings are a useful remedy when experiencing symptoms of hypotension. It entails wearing specially designed full leg compression socks helping pumps dirtied blood back up towards the heart increasing oxygenated blood supply promoting healthy circulatory functions.

Note: Do not use compression socks without prior consultation, especially patients suffering from deep vein thrombosis (DVT).

When Symptomatic:

If you experience symptoms associated with hypotension medically known vasovagal syncope such as light-headedness take action by:

1) Always have regular meals because sometimes we may unknowingly skip meals causing hunger which affects glucose production resulting in low atmospheric pressure intensifying conditions further creating discomforts avoid sugary foods.
2) Act fast get sit down immediately when you feel faint arise or move slowly to avoid the risk of accidents.
3) Non-steroidal Analgesic (NSAID) medication such as Ibuprofen on non-empty stomach help elevate pressure levels.

Conclusion

It’s essential to know hypotension and take care of your physical health actively with day-to-day changes, which may lead to a better quality of life for many people suffering from Low Blood Pressure. By following our tips above, you can manage low blood pressure efficiently while keeping humor intact!

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