How to manage blood sugar without medication?

Are you tired of taking medications that make you feel like a lab rat? Are you ready to take control of your blood sugar levels without relying on medication? Look no further, because we have got you covered! In this article, we will be sharing some unique tips and tricks to help manage your blood sugar levels like a pro.

Understanding Blood Sugar Levels

Before we dive into the tips, let us quickly refresh ourselves on what blood sugar levels are. Blood glucose (blood sugar) is the main source of energy for our body’s cells. It comes from the food we eat and is regulated by insulin, which is produced in the pancreas.

When there isn’t enough insulin or our bodies aren’t using it effectively, glucose builds up in the bloodstream. This can lead to high blood sugar (hyperglycemia), which over time can cause damage to nerves and blood vessels.

On the other hand, low blood sugar (hypoglycemia) occurs when there’s too much insulin or not enough glucose available for energy. Symptoms include shakiness, confusion, difficulty concentrating and irritability.

Now that we are clear about what high and low-blood sugars mean let us look at ways how this imbalance can be addressed without drugs.

Dietary Changes

The first step towards regulating your body’s glucose production naturally would begin with alterations in diet habits followed by an exercise regime if required.

Say NO To Fast Food

Fast food has become commonplace today especially amongst people looking for quick options due to their hectic work schedules; however fast foods such as pizzas & burgers come packed with simple carbs along with unhealthy fats making them detrimental particularly when dealing with BSL issues.

Rather than having pizzas /burgers frequently , one could choose healthier options like wholegrain breads/pastas/rice salads etc as they provide sufficient amounts of complex carbs, protein and fiber.

Little Changes A Great Impact

Our grandparents had it right. When they sat down to eat a meal or ‘food’ rather than checking off what was on the menu – as often is today’s habit of people; instead put emphasis on the variety & diversity of meals from which we can take inspiration such as lean meats , fresh green vegetables (broccoli, spinach ) and healthy snacks like nuts and seeds.

This would mean a comprehensive diet with a range of colors in every plate, but more importantly who does not like colorful food?

Counting Carbs & Calories

One popular measure while managing blood sugar naturally is monitoring our carbohydrates intake.

Tracking carbohydrate consumption via carb counting assists you in getting better control over glucose levels since carbs are directly linked with fluctuating BSL readings.

  • Counting Net carbs — deduct fiber count from total carb amount
  • Keep track of calories consumed just so that calorie deficit isn’t created inadvertently limiting nutrient absorption

Exercise Regularly

Working out regularly plays an important role when trying to maintain good health accompanied with required dietary changes. Not only does regular exercise aid weight loss, improve your heart health and lowers cholesterol levels but also has significant implications towards glycemic control for diabetic patients by improving insulin sensitivity.

I am sure there are no one foolproof ways to start exercising within minutes even though this post tries giving some easy steps.

Exercise could be absolutely simple activities / hobbies performed routinely along with adequate nutrition

Some Activities Type Frequency
Brisk walking/Jogging Cardiovascular Thrice Weekly
Yoga Flexibility Twice Weekly
Functional training Strength/Resistance Twice weekly

Additionally stretching helps increase flexibility longevity hence reducing chances if injury especially amongst older individuals

Things To Remember While Exercising:

There are no fixed hours during the day where you should or should not exercise, however it is important to remember that having an empty stomach could lead to dizziness or vertigo.

Carbohydrates are the primary providing source of energy and glycogen production in our body hence sufficient carbs must be consumed atleast 20-30 minutes prior workouts; healthy two – three carb options (fruits ,whole wheat bread / cereal) like oats or barley would work.

Simple Exercises

One simple routine exercise each day could make a lot of difference.

  • Morning stretches .
  • Light weight training with household objects.

Remember slowly increasing repetitions will eventually lead towards better endurance .

Get Enough Sleep

Getting adequate sleep is crucial when dealing managing blood sugar. Lack of proper rest can inadvertently elevate stress levels ultimately leading towards hormonal imbalances resulting into drastic changes in BSL readings .

Hence experts recommend getting atleast 7-8 hours of uninterrupted good sleep daily along with regular relaxation exercises such as Yoga and meditation

Conclusion

In conclusion, taking control over your blood Sugar levels shouldn’t cause you worries & anxiety rather simply incorporating small yet helpful measures that suit your preferences would go a long way .

The tips shared above if followed closely does help regulate Blood sugar Levels ensuring a healthier lifestyle subconsciously designed without pills ! Remember,practice makes progress – incremental movements over periods yield tangible results finally rejoice on seeing those positive long term benefits both physically and mentally.

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