How to make throat stop hurting?

Don’t you just hate it when your throat feels like it’s been rubbed raw with sandpaper? Well, fear not my friends! I am here to tell you that relief is within reach. With these simple tips and tricks, you’ll be back to singing in no time.

First things first: identify the cause

Before we dive into remedies, let’s chat about the possible causes of your pesky sore throat:

  • Allergies
  • Cold or flu virus
  • Dry air
  • Environmental irritants (smoke, pollution)
  • Gastrointestinal reflux disease (GERD)
  • Strep throat

Keep these culprits in mind as we move forward.

Soothing solutions for a sore throat

Now that we’ve identified some possible offenders behind the pain in our throats, let’s get down to business on how to help them heal.

Keep hydrated

If you’re feeling parched which could be contributing to your soreness woes. Drinking plenty of fluids can lower inflammation and flush out any nasty bacteria who might have taken up residence inside of us. Doctors recommend drinking roughly 8 glasses of water daily – so start chugging!

Gargle saltwater

Gargling lightly-salted warm water may help decrease swelling and loosen mucus associated with a sore throat. To make a saline solution pour one teaspoon of fine ground salt into eight ounces of warm water, then gargle away!

Pop cough drops or lozenges

Popping some over-the-counter honey-based lozenges or mentholated cough drops are another remedy for an irritated larynx. Most contain either aspirin or acetaminophen, both ease pain caused by inflammation, which can make swallowing difficult.

Hot Toddy Recipe

There’s little better than seeking comfort from alcohol during cold winter months. A Hot Toddy uses a blend of whiskey, hot water and honey, sipped slowly. The liquor can act as an anesthetic to numb the pain in your throat while reducing inflammation.

Tea Time

Brewing up a steamy pot of tea with recognition for its health benefits is good for more than just preventing flu illness. Pour all those healing properties into a mug and add two tablespoons honey, half squeezed lemon and 1 inch knob freshly sliced ginger root. Ease soreness when sip by sip you allow mixture drain down throat producing natural anti-inflammatory compounds are absorbed within us.

Over-the-counter medications

For severe discomfort associated with swollen lymph nodes or constant coughing it may not hurt to turn toward over-the-counter prescription medicine as opposed to natural remedies only.


NSAIDS (Non-steroidal Anti-Inflammatory Drugs) specifically target inflammation which helps reduce swollen areas around the larynx. Such drugs include ibuprofen, aspirin or naproxen sodium are offered in most drugstores without prerequisite prescription.


Anaesthetics help relieve pain by numbing the irritated located area through temporary sedative effect induced muscle relaxation. Analgesics contain benzocaine, phenol or dyclonine hydrochloride providing accessible options beneficial lasting relief.

When should I see a doctor?

Like any other uncomfortable symptom that persists despite attempts to fix it repeatedly warrants medical attention; if throat soreness continues beyond 5 days accompanied by fever chills rashes nausea prolonged difficulty swallowing please go visit GP/Consultant requesting referral where necessary.

The aforementioned tips will definitely aid during periods of distress however “Prevention is better than cure.” Be mindful of healthy habits like quitting smoking maintaining proper hydration levels avoiding close contact with those who’re already infected until they’ve recovered from illness adequate enough immunizations received – these preventive measures can effectively reduce chances of future discomfort.

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