How to make stitches heal faster?

Stitches are definitely not a fun experience, with the soreness and hassle they can cause. Fortunately, we have compiled this comprehensive guide on how to make stitches heal faster so that you’re up and running in no time!

Proper Care for Newly Stitched Wounds

Newly stitched wounds require extensive care if healing is to be quickened.

Keep the wound dry

Water is great for swimming, but trust us; it really does not help in healing your sutures. Take extra precautions when bathing or showering to ensure water doesn’t run over the newly stitched area.

Avoid getting infections:

  • Apply an antibiotic ointment
  • Change dressings regularly
  • Keep daily hygiene measures

Rest as much as possible:

It’s important to avoid strenuous activity (like playing football) until any new stitches have completely healed

Supplements that Can Help Boost Healing of Wounds

If you don’t know about these supplements, you gotta get with the program! These nutritional supplements will undoubtedly speed up your sutured tissue’s repair process:

Vitamin C

It assists body cells in producing collagen which is essential for wound healing. So basically Vitamin c makes Superman look like a baby. Enjoy excess oranges while fixing those sutures people!

Zinc

This helps prevent infections from setting by properly immune cells functioning (think Tony Stark’s suit – protection all around).

Protein rich foods (fish,lentils,milk)

Why does our mother always say “drink milk?” For stitch recovery purposes of course! Protein promotes cell growth and repairing tissues super quickly.

Exercises that Can Aid In Suture Healing

Enough sitting lazily hoping for reduction of swelling instead follow these work-out tips

###Squeezeercise?
Squeezing soft stuff won’t hurt no one.Wrists stress balls may seem childish.But yes,it really helps! Griping a ball in your hand will aid fluids to circulate causing swelling decrease

### Stretch it out?
Before you jump headfirst into the treadmill, kindly indulge in stretch exercises.These help with getting blood and oxygen flowing throughout your body.

Provide Optimal Nutrition

Healing faster isn’t just about applying every ointment possible, but also about eating right. So let us do that!

Stay Hydrated

Skip cola for fountains of water. Getting enough fluid intake helps nourish skin maintaining elasticity while boosting production of blood cells aiding tissue recovery.

High Fiber Foods Are Clinched Solution

Fiber plays an important role in preventing inflammation which slows down suture healing process.Your regular bowl of cereal,dark greens,fresh fruits,yogurt,turmeric etc have high fibre content providing superfood solutions .

Consider Alternative Remedies for Healing Stitches

When it comes to fixing stitches , unconventional method isn’t necessarily bad according to some

Peppermint Oil

This is nature’s gift to us when searching on how to make sutures heal faster.Eucalyptus or peppermint oil which has antibacterial properties & calming agents.This remedy clears congestion and unblocks wounds allowing better circulation around affected parts.Say byebye harsh alcoholic antiseptic lotions –these oils are top notch!

###Aloe Vera:
From sunburns only? Nope,actually Aloe vera does way more than that; When applied directly on wounds,it prevent scar formation and soothes pain away.Warm extract can be applied over wound site without second thought as well.

## Conclusion

And there we have it! A comprehensive guide on How To Make Sutures Heal Faster.Absorbing volumes of nutrient rich foods,get ‘in place’ with towel over cast removal followed by healthy dietary supplements such as Vitamin C, Zinc combined with daily exercise routine means we won’t be needing to send a get-well-soon card anytime soon after visiting that surgery room.

Remember,if your stitches are not healing as fast as you would like or if you have any concerns about an open wound, see a medical professional . Health is wealth!

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