How to make fresh wheatgrass juice?
Feeling green and healthy is the new trend in town. Wondering how you could hop onto it? One easy way is by gulping down some fresh wheatgrass juice! Sounds yucky, doesn’t it? But trust me, once you go green and drink this chlorophyll-rich goodness, your gut will thank you.
What You’ll Need
First things first, let’s get our hands on what we need for this drink of health:
- 1 juicy bunch of wheatgrass
- A high-quality juicer (we don’t want any pulp friction here!)
- Some cold water
- A glass
- Your favorite partner in crime to enjoy with!
Step-by-step Guide to Making Wheatgrass Juice
Ready to put on that juicing hat?
Start Off by Preparing Your Wheatgrass
Take out a sharp pair of scissors and snip off a small handful of wheatgrass from the bunch. Rinse it under cold water carefully while removing dirt or debris. No one wants crunchy bits in their juice!
Time To Get Juicy!
Insert your precious greens into the feeding tube (no tears allowed), turn your trusted machine on and let ‘er rip! Add a few drops of filtered cold water to help lubricate – nobody likes dry grass.
Pro tip – If too much pulp starts accumulating at the bottom container because well…your machine simply hates going through its job description. Give it a little push every now and then so that all those nutrients end up in the glass not trapped with no escape between blades.
Strain It Out Like Champ
This may be action time if “hair” isn’t really your thing since there’s no escaping clumps when kneading dough-like strands. That’s why we would suggest passing our little cocktail through cheesecloth or fine mess sieves – a martyr but better look than the alternative.
Drink Up!
Now all you have to do is pour that deep green liquid into a glass and raise it up like Popeye after his spinach fix. Cheers! Time to enjoy an explosion of health right down your throat.
Benefits of Wheatgrass Juice
Trust me; this isn’t just another #trendy “green potion.” This little beast packs in some serious punches when it comes to our gut’s welfare. Here are just a few reasons why adding wheatgrass juice into our daily diet would benefit us:
- Anti-inflammatory properties – It reduces inflammation levels within the body, which help manage pain or swelling.
- Detoxifier – Packed with antioxidants such as vitamins A, C & E, that promotes cell repair whilst flushing out those pesky toxins from organs (including the liver).
- Reduces Blood Pressure – rich in potassium helps maintain normal blood pressure levels;
- Improves Digestion – what could be better than going bathroom without any complications? The fibers present in wheat grass stimulates digestion while nutrients support gut flora growth!
- Boosts Immunity – Rich source of chlorophyll can increase red blood cells count leading to enhanced immunity and oxygenation
So it’s official guys: consuming fresh wheatgrass juice is our wallet-friendly answer for achieving healthy goddess/god status.
Final Thoughts
There you have it folks; your ultimate guide on how-to make fresh wheatgrass juice topped off with its benefits. Let’s face it we aren’t naturally wired to go for everything raw green at every meal time but change has never been easier…or tastier?
But let us not forget goodness comes with patience:
Investing chunk of time behind proper preparation results in silky-smooth sip.
Allow yourself simple pleasures one cup at a time an energized spirit meets ahead!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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