Juicing has become a popular trend worldwide, and for good reason. It’s an excellent way to get your daily dose of vitamins and minerals in a single glass. Today, we’re going to explore one of the healthiest juice combinations you can make at home – the Amla Aloe Vera Juice.
What is Amla?
Firstly, let’s start with some science stuff as this will help you understand what ingredients we are working with today! Amla, also known as Indian gooseberry or Phyllanthus Emblica (fancy right?), packs a punch when it comes to nutrition. This fruit is loaded with vitamin C which makes up 20% of our recommended daily intake per serving size.
So imagine getting all that Vitamin boost in just in one sip!
Not only that but consuming Amala regularly can help lower cholesterol levels, improve digestion and enhance hair growth! I might give some side eye about the third benefit…who doesn’t want luxurious locks?!
The Magic Of Aloe Vera
I’m sure all of us have encountered aloe vera while visiting hotels or strolling through gardens during vacation days. Little did you realize how much goodness was hidden inside those plump thick leaves?
Fun fact: Inside its succulent goodness contains active compounds such as antioxidants and antibacterial properties that benefit overall health- both internally and externally- fighting against multiple infections like diabetes or inflammatory disorders among others.
But for now, we’ll show its benefits through drinking its juice form together with our primary ingredient – amla.
Why You Should Care About this Super Nutritious Drink
Well apart from being super delicious (we hope), here are some reasons why making your own fresh squeezed nutritional drink may be something worth considering:
- Freshness guarantee
- No additives or artificial sugars/benefits
- Customizable flavour- you can add ginger for some zing or some lemon juice to boost metabolism
- Wallet-friendly compared to store-bought
Now that I have heightened your curiosity, let’s jump right into the recipe and see how making Amla Aloe Vera Juice is done!
Recipe: Amla Aloe Vera Juice
Let’s begin with a list of ingredients:
- 300 grams of fresh Amla (Indian Gooseberries), cut in small pieces
- 2-3 medium-sized freshly extracted aloe vera leaves sliced into cubes
- 500 ml filtered water
- Optional: honey or maple syrup for sweetness to taste
You may substitute 100% natural bottled aloe extract juice if you are unable to extract from live leaves.
Preparation Process Step-by-step Instructions
Step 1: Preparing the Ingredients
Wash the gooseberries properly before cutting out their hard core and slicing them into smaller pieces until they’re almost puree consistency.
Extract gel directly from a few slices of an aloevera leaf by squeezing it gently then chop it up into odd-shaped chunks – this will help make blending process more manageable when liquefying later on.
At this point, be sure to set aside any distractions such as phone calls, pet distractions (trust us) because alcohol mix-ups aren’t really what we’re aiming for here.
Step 2 – Blending The Ingredients
Place chopped gooseberry bits in blender container along with chunks of fresh squeezed aloevera pulp; feel free now incorporate sweeteners like honey or maple syrup depending on preference Then top-up concoction with pre-boiled at room temperature filtered water till maximum line’. Blend everything together until smooth textured mixture forms.
It should look something like this:
Step 3: Straining Juice and Storing
Next on our process, we’re going to strain your newly blended Amla aloevera concoction— Use a separate container lined with tightly small sections of cloth or cheesecloth making sure the end result only contain liquid form without any pulpy mixture.
Also remember that this is a perishable drink so make enough for one serving (one glass). You can keep at room temperature if you’re sharing it with others but preferably refrigerate soon after blending extra mixtures until consumed within 24 hours!
Why Not Store It For Longer Than Required?
Trust us – storing freshly made juice for more than 1 day risk giving way to harmful toxins in absence preservatives. And definitely, don’t fall for those marketing schemes that claim their products stay fresh longer “naturally” when even pure ingredients have an expiry date.
So there you have it! A refreshing blend packed full of vitamins—with no added junk but all natural goodness as Mother Nature intended. Perfect pick me up when life gets too hectic and your body demands some TLC or nutrition boost.
Just remember not to skirt around hygiene best practices especially while working from home enabling accidental malpractice like using hand-sanitizer bottles next to food blender containers! Your immune system will thank you later.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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