How to lower swelling?

Swelling is one of the most annoying things that can happen to us. It’s like we’re carrying a watermelon everywhere we go, and it doesn’t matter if you have an important meeting or a hot date because your feet, face, hands or any other part of your body might decide to start swelling at any given moment. So if you’re tired of looking like a Michelin man in every situation possible, this article will provide insights on how to lower swelling naturally.

Definition of Swelling

Before diving into different ways to reduce swelling let’s first define what swelling is.

Swelling refers to an increase in size due to fluid buildup in tissue spaces between cells. This causes inflammation, pain and discomfort which can lead people with chronic diseases (such as Arthritis) feeling miserable along with temporary injury-related discomfort.

Causes of Swelling

If there’s no obvious reason for our feet or some part of our body becoming puffy and inflamed then here are some common causes that we tend miss out:

  • Physical exercise
  • Insect bites/stings
  • Allergies & infections
  • Side-effects from medication
  • Menstruation cycle

Of course there are many more causes but these are just some common triggers.

Natural Remedies for Lowering Swollen Feet

Sometimes when dealing with swollen feet during pregnancy , arthritis , heart disease etc., it seems impossible not make them feel better unless they get professional help when there is something subtle yet efficient natural remedies available.

Here are five natural remedies one could try –

  1. Drink Lotsa Water
    Drink enough fluids from breakfast until bedtime i.e around 2 litres recommended by the experts could prove really good for reducing puffiness around ankles especially.
    Water supports organ function and helps flush toxins out – all activities that could help lessen persistent inflammation including making sure lymphatic fluid is flowing consistently.

  2. Elevate & Unwind
    Take a break from the day’s routine and try to elevate your feet above chest for around 30mins . It’s also good idea to kick off shoes or anything that’s applying direct pressure on legs.

  3. A Diet Rich In Potassium
    What about trying something appetising while reducing swellin’ ? Eat lip-smacking foods rich in potassium such as bananas , spinach , avocados etc all packed with essential minerals can give immediate relief when feeling swollen around ankles.

  4. Cold Therapy- Ice Your Swollen Feet
    If it’s resulting due throbbing pain from inflammation, take some ice apply locally where swelled up.Fastest tip if applied immediately after spraining ankle : Reducing Blood Flow dramatically.
    Do this every hour for ten minutes until swelling subsides.

  5. Massage ‘em Cool’
    Foot massage not only feels amazing but also contributes towards lymphatic system getting benefits which helps immensely in building an anti-swelling defence against future bouts of inflation.

How To Reduce Swollen Face?

Swollen face looks like jackfruit sometimes however here are three natural remedies you could have fun experiencing!

Cucumber Packed Freshness

Take Wonder vegetable cucumber into consideration – placing thin slices chilled cucumber on affected area right away will reduce irritation,pain and redness quickly.#naturalremedies

Pineapple Pack

Did you know that substance known as bromelain found inside pineapple has active compounds designed to aid digestion while fostering healing throughout the body? Try crushing few cubes of these fruits then apply onto face (premix with coconut oil) do it once daily it should help dissipate swelling matter efficiently! #bromelain

Witch Hazel Is The Answer!

Witch hazel extract comprises elements those kill bacteria lying underneath skin surface hence provides a wonderful way to deal with underlying inflammation, redness and swelling that shows up in people’s face. Dab areas on the face that has become swollen using it for 3-5 min or treating toner can prove helpful! #witchhazel

How to Reduce Swelling From Sunburn

You know what’s worse than too much food at a party? Too Much Sun Burn. Not only does a sunburn damage your skin, but also leaves you with needless suffering – causing inflammation all over your damaged skin making life more miserable.

Here are five ways one could naturally help reduce the stinging sensation:

  1. Aloe Vera Gel
    Used since ancient times Aloe Vera is well known for its amazing properties such as healing bruises & burns i.e., High Vitamin E content of plant gel aiding recovery by reducing puffiness and burning sensations . Just apply generously on burnt area reapplying until issues resolved goodnight sleep guaranteed!

  2. Get Milk Boil’d
    Interesting tip really ! Use chilled full-fat milk directly from fridge,mix some ice-cold water into it then soak cloth/ towel inside solution before straining excess off – place gently onto sun-burnt area. Milk proteins + fat in cold milk helps soothe pain instantly#milktherapy

  3. No Tea Bags Left-Waste them no more
    We may be dumping our tea bags quickly however submerged tea-plastered bags (oftentimes cooled ) itself can do wonders rapidly!
    Green tea specially compound found called catechins known to work fantastic in fighting redness and irritation.#greentea

  4. Cooled Off Vinegar
    Another quick fix method regarding inflamed red skin situations; Take white cider vinegar dilute half-and-half mixture of warm water afterwards store within refrigerator.
    Once chilled enough give swelled up areas few dab downs so acidic components present there deliver relief whilst lessening any potential future afflictions.

  5. Start Applying Cool Salves
    Peppermint essential oils+ / Comfrey {plant containing allantoin which works wonders in reducing swelling as well as soothing irritated skin areas} applied onto sun damaged area.
    Try applying salve atop gauze before applying it– should help absorb quickly.#salvetherapy.

Conclusion

These methods and tips for reducing swelling are likely to offer some relief , naturally without any harmful side-effect – as long as you listen carefully to your body, provide yourself time to heal of course! Reducing stress levels, eating right things or spices,i.e consuming turmeric etc regulates hydration level in our general health will show tremendous benefits overall.The extent of one’s swollen condition determines which techniques might be most effective but they usually tend towards the milder end – this is why many choose natural remedies over painkillers. So take action when required & hope these tips come handy whenever seek reduction apart from allergic reactions/infections where emergencies may require immediate attention i.e visiting ER or local hospital. Live healthy and stay beautiful 🙂

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