How to lower my inr level?

Welcome, dear reader. Today, we will embark on a journey of lowering your INR levels in the most unconventional way possible. But first off, let us briefly discuss why lowering your INR levels is important.

What is an INR level?

INR stands for International Normalized Ratio which measures the time it takes for blood to coagulate (clot). When you have an abnormality or disorder which affects clotting factors such as Vitamin K absence or medications that thin your blood like Warfarin/Coumadin taking too much at once – this can cause dangerous changes in health status due to bleeding risks from high levels of anticoagulation medication.

Now that we have covered what an INR level entails let’s dive into how you can reduce its value by following a few simple steps:

1) Rinse and Repeat

First things first rinse and repeat should be your mantra when looking to lower your INR levels – this means getting frequent checks done at regular intervals so that you are aware of any fluctuations taking place ensuring timely interventions where necessary.

2) Modify Your Diet

A lot has already been said about eating green leafy vegetables in sufficient quantities while watching out for foods rich in vitamin K content because they greatly impact one’s propensity towards healthy bleeding profiles (smoothies with spinach anyone?).

Honey bees also produce royal jelly used medicinally around Europe and Asia. The compounds found within help increase estrogen activity releasing crucial vitamins such as C,Bs & E acting against oxidative stress aiding thyroid function etc , see if it helps ever since she started eating them quite regularly theres significant improvements observed give the food-to-medicine shift ago !

Vegetables Low In Content

Regularly incorporate these vitamin-k deficient veggies:

  • Radishes
  • Bell Peppers
  • Potatoes

each of which have numerous other health benefits.

3) Stay Fit with Exercise

Regular physical activity promotes healthy blood flow giving way to better coagulation functions in the body. It’s thus advisable to incorporate moderate-intensity exercises such as walking, cycling, swimming that you can do at your own pace and convenience sweat it out.

Exercises Targets Blood Flow

These options can help improve circulation significantly:
– Pelvic Raises
– Planks
– Swimming Laps

Exercising religiously and keep challenging yourself early on even though it may be hard for optimal results!

4) Enjoy a Late Night Snack

Before you tuck into bed make sure to enjoy some low glycemic index fruits that are rich in essential compounds like flavonoids,polyphenols etc from tart cherries or raspberries since they promote blood vessels functioning well improving the overall clotting profiles too many number of fruit servings is advised against because studies show their ability accumulate heavy metals intoxication instead use natural sources

Low Glycemic Index Fruits At Bedtime:

Try these late-night treats:
– Tart Cherry Juice
– Kiwi Fruit Slices In Honey

5) A Tonic For The Body & Mind – Water Therapy And Meditation

Meditation does wonders by reducing stress levels boosting body immunity while hydration gives adequate lubrication required for smooth-coagulation cycles True .

Stay hydrated with water therapy, by drinking enough amounts of water to meet daily recommended intake estimates set by individual needs; this method aids kidneys in flushing anti-clot formation compounds naturally found during filtering processes fast-tracking additional co-morbidities onset alleviating risks identified alongside high INR Scores.

Conclusion

In conclusion, lowering your INR level requires ample discipline coupled with lifestyle changes such as introductions mentioned above maintaining consistency throughout recovery phases taking proactive measures aimed at keeping fluctuation scale less pronounced. This will go a long way in ensuring longer and healthier living for those at increased risk of developing thrombus formations due to high levels of anticoagulants medication use or clotting-related disorders impairing blood coagulation profiles the natural order of t thing called life.

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