Are you feeling buttered up because of all the food you had recently? Do you feel like a tub of lard when you see yourself in the mirror every morning? Well, trust me, we’ve all been there. But have no fear- this article will help guide you on how to lower your LDL cholesterol levels naturally.
First off, let’s clarify what LDL even is! Are these some sort of new-fangled car engines or what?
LDL stands for Low-density lipoprotein (fancy words alert). It is known as the “bad” cholesterol which builds up in our arteries and can cause various heart diseases. High levels make it harder for blood to flow through our veins- not something we want!
But do not fret amigo- there are ways that one can take control and decrease those bad fats.
Keep On Movin’
Studies show that regular exercise has multiple benefits for heart health including reducing bad cholesterol levels so dust off those dusty sneakers (you know, the ones that collect spiders) and get ready!”
Come on now…hit’ em with some brisk walks around your block or maybe jog run across town. Some fun activities include:
Also according to studies by Harvard , moderate aerobic exercises 5 times per week appears effective enough in lowering down bad fats over any other static exercise plan.
An Apple (and Other Healthy Foods) a Day Keeps The Doctor Away!
Remember when mom used used say ‘Eat an apple every day’, well she was definitely onto something! Apples are known superfoods ; they’re high in fiber which means it digests slowly helping reduce appetite; they have tons antioxidants keeping heart healthy too.!
Here’s additional good news: besides apples other food groups also serve their purpose as great “cholesterol-lowering” superfoods:
- Leafy Greens
- Whole Grains (like oats, whole-grain bread, and brown rice)
Also adding nuts to your routine would help much more. As long as they’re unsalted without added sugar.
Omega-3 is the silver lining inside that Dark cloud
Besides being good for the skin and keeping arthritis in check, Omega-3 fatty acids are lifesavers when it comes down to heart health.
Omega-3 rich foods like salmon, walnuts , chia seeds and flaxseed oil should be included in your diet if you’re looking at reducing bad cholesterol.
Kick Bad Habits To The Curb.
Congrats on smoking out from those nicotine-infused cancer sticks! Let us remember cigarette smoke not only harms lungs but also creates damages leading to clogged up blood vessels with our hearts working overtime resulting in higher levels of bad fat making its way around body tissues. Truth alert:
According to a publication by the American Academy of Family Physicians, stopping smoking has been identified as helpful investment towards better heart health.
Sleep Tight And Rise And Shine .
Sleep matters! People who don’t sleep enough are more likely statistically speaking!
The National Sleep Foundation recommends that adults get between seven and nine hours Each night take some herbs so they don’t lie in bed wide awake because of all terrifying thoughts going through their heads; chamomile tea notably helps soothe both mind & body.”
There you have it folks, there are many ways one can take control over their life such as regularly exercising or eating super healthy foods like berries, avocados etc., incorporating omega-3’s into our diets helping keep things ticking along nicely inside our bodies.-So stop reading this..stand Up…Action speaks louder than words!!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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