How to lower high liver enzymes naturally?
Let’s face it, nobody wants a liver that resembles a foie gras. But sometimes our lifestyle choices and genetics get the better of us, causing our liver enzymes levels to skyrocket like Elon Musk. Don’t worry, this article will guide you on how to reduce those pesky high liver enzyme counts naturally.
What are Liver Enzymes?
Liver enzymes, also known as hepatic enzymes, are proteins produced by the liver that aid in chemical reactions necessary for normal bodily functions. Elevated levels of these enzymes can be indicative of liver damage or disease.
Common Causes of High Liver Enzyme Levels
Before we dive into natural remedies to lower your elevated liver enzyme counts, let’s first take a look at what causes them:
- Alcohol consumption
- Non-alcoholic fatty liver disease (NAFLD)
- Hepatitis A, B, C
- Medications such as statins and Tylenol
- Obesity
- Thyroid disorders
If you have any concerns about high enzyme count level consult with your doctor immediately!
Natural Remedies for Lowering High Liver Enzyme Counts
Here’s what we’ve all been waiting for: effective ways to treat high levels of alanine transaminase (ALT), aspartate transaminase (AST) and alkaline phosphatase (ALP) without breaking the bank or popping pills excessively.
Catch Enough Zs
Sleep deprivation isn’t just detrimental for our mental health; it wreaks havoc on our physical wellbeing too…including our livers! Aim for seven hours each night – anything less than that could increase risk factors associated with NAFLD due to insulin resistance or stress responses caused by a lack of restorative sleep.
Drink Less Booze
Alcohol acts like kryptonite when it comes down to keeping your body healthy….and yes, that includes your liver. A few drinks are fine, but if you’re drinking to excess night after night and wondering why those numbers are creeping up every time you visit the doctor, then it may be time to cut back.
Get off the Couch
Working out doesn’t just keep us looking our best in front of that mirror; it improves our overall health too – and we don’t just mean losing weight! 5 days a week for at least thirty minutes should do it. Of course consult with your physician before starting any exercise routine!
Diet is Everything
What we put into our bodies is obviously going to impact how well they function (duh!). Incorporating lean proteins such as chicken or fish, fresh veggies and fruits will help keep cholesterol levels on track while cutting down on processed food might aid in reducing inflammation within body tissues including – you guessed it—your liver.
Consider Herbal Supplements
Three herbs have been studied for their beneficial effects when dealing with fatty liver disease: milk thistle, dandelion root and turmeric. Each herb contains vitamins C, E or antioxidants which counteract oxidative stress from free radicals thus aiding cellular detoxification processes within the body.
The Takeaway:
It’s tempting to want instant results but sometimes slow-and-steady wins the race…particularly when dealing with high enzyme count levels. Restoring balance via lifestyle changes rather than resorting towards pharmaceuticals is usually cheaper long-term risks associated basically non-existent aside from personal reactions unique to individuals…
References? Who needs em’…just trust us on this one!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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