How to lower high blood sugar without insulin?
If you’re a diabetic or pre-diabetic, high blood sugar is something you are very familiar with. And if your doctor has already prescribed insulin, then congratulations, this article is not for you. However, if you belong to the group of people who do not want to use insulin as their primary medication option, keep reading.
High blood sugar can cause some unpleasant symptoms such as fatigue, excessive thirst, and blurry vision among others. But don’t worry; there are things that can help lower your high blood sugar levels even without using insulin.
Changing Diet Habits
The easiest way of bringing your high blood sugar under control without the use of insulin is by changing what’s on your plate.
Watch out for these foods:
Some foods may exacerbate an already existing situation and increase higher-than-normal blood sugar levels:
– Oily food
– Refined carbs
– Sugary drinks
– Alcohol
Incorporating certain types of food in your diet could also make a difference in lowering high glucose :
Add These Nutritious Foods
- Fiber-rich Food: A fiber-rich meal helps reduce high glucose because it slows down digestion time which translates into slower absorption rate hence controlling surges.
- Leafy Vegetables: Studies show that loaded vegetables like spinach & kale might improve glycemic control since they have substances that slow starch digestion transforming into sugars.
- Whole Grains: Contains all the parts including bran & germ which reduces fast run-away increases in gut sugars received from refined carb sources (pasta/white-flour)
Craft Your Meal Plan
A small adjustment made throughout the day might reignite low glycemic numbers:
When Growing Hungry Mid-Morning Snack Time Should Include:
1 hard-boiled eggs + 5 baby carrots OR 10 almonds mixed with raspberries.
For the Lunchtime Meal
1 Chicken Salad (340 calories, 43g protein, 11 g fat)
- Seasoned/grilled chicken breast cut into small pieces
- Spinach/lettuce mixed greens salad topped with vinegar & oil dressing
- Small portions of avocado slices and sliced almonds
- Sprinkles of blueberries as a finish
Exercise Caution to Elevate Health Levels
As you know now food is not your enemy but overindulging in technological advancements while placing exercise on the back burner definitely puts you on fragile high glucose grounds There are exercises that specialize in reducing blood sugar levels.
Incorporating Different Types Of Exercises In Your Daily Lifestyle:
Being active for most parts of the day could help lower blood sugar. The following should be considered at recommended intervals:
Low-intensity long-duration Workout Plan:
Less intense but lengthy activity sessions might help manage fluctuating blood sugar numbers.
E.g., An hour’s light cardio training would include an option like slow-paced cycling or walking through different elevations.
High-intensity short-durations Workouts:
Alternating between low intensity and high-intensity workouts has been known to improve insulin sensitivity hence assisting managing glucose levels effectively trying typical HIIT routines underneath experts’ guidance.
E.g., Alternating quick burpees/hopping squats for about thirty seconds then taking a breather before repeating it again for twenty minutes straight.
Maintain Proper Sleep Patterns
The good news is practicing stress-management techniques/subscribing to adequate sleep cycles can ultimately work wonders when taking care of your blood-glucometer readings
Insightful Suggestions You Might Want To Consider
- Establish A Consistent Sleeping Routine: Make sure you have enough hours set aside specifically reserved only for sleeping quietly throughout the night without interruptions.
- Eliminate Blue-Light Stimulation Before Bed: The last hour or two before bed should not be spent in front of device screens if possible, as the light tends to expose the user to stimuli that might keep them engaged/hyperactive.
- Create A Calming Environment Before Bedtime: One way to reduce anxiety levels is including a cool-down routine or practices like breathing yoga exercises before you sleep, this calms down various areas in your body enabling more peaceful and sound slumber.
Adding In Natural Supplements
To help regulate high blood sugar readings consider:
Cinnamon
- Improves insulin sensitivity
- Reduces blood-glucose levels
Cinnamon can be used by adding a half teaspoon either directly on food, smoothies for consumption
Fenugreek Herb Options
- Rich in soluble fiber
- Can lower fasting glucose
Fenugreek could best fit-in roasted tastes when spiced up paired with vegetable dishes
Wrapping It Up
High blood sugar is no joke: making small changes over time through diet modification/workouts/rest/supplements/natural herbs options will eventually lead to significant benefits and healthier living so get started today!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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