How to lower high blood glucose?

Welcome to this hilarious guide on how to lower high blood glucose, your one-stop-shop for all things funny yet informative. Don’t worry; you won’t need a prescription of boring instructions from the no-fun zone (aka Doctor’s office) just our witty tips and tricks.

Why is lowering high blood glucose important?

Before we dive into the fun stuff let’s address why it’s essential to reduce high blood glucose levels. Elevated levels can lead to complications such as diabetes mellitus, nerve damage, cardio disease, skin infections-so many possible outcomes that will make even James Bond reconsider his options (not kidding!).

Make Dietary Changes

We are what we eat! So if you feed yourself junk food every day eventually say hello to Mr.Hyperglycemia – Trust me he isn’t very friendly. Start with reductions in carbohydrate intake and increase protein consumption instead (hello bacon!). This switcharoo will keep those sugar cravings at bay like Kim Kardashian avoiding bad press attention.

Keep an eye on Glycemic Index

What kind of hippie jargon is glycemic index? It’s basically a measure describing how much certain foods raise your blood sugar levels after ingestion. If you aren’t sure where some meals stand on the spectrum try using Google or nifty apps like MyFitnessPal (p.s definitely not sponsored by them).

Incorporate Fiber-Rich Food

Nothing beats bowel regularity than eating fiber-rich foods and guess what? They can also help lower your blood glucose level as well-what a duo! Staples include Barley,couscous,chickpeas,-oh wait they’re all carbs…Jokes aside (nothing gets past me) while these choices have carbohydrates,but apparently their slow absorption rate means less surge in sugar spike compared instant pasta or noodles.

Fats are Your Best Friend-Yes, you read that right

Euggh fats-no way! Yes, indeed. Not all fats are evil especially not the Omega-3 Fatty Acid types found in fish and nuts. These types of fatty acids help keep blood glucose levels stable with added benefits optimising brain function (Not fake news).

Exercise Regularly

We’re almost certain “run Forrest run!” just popped into your head..but hold up lazy bones, there’s no need to go gym warrior mode or break records; gentle forms like walking can still work minus the sweat talk at office events later. Exercising will increase insulin sensitivity making it easy for your body to utilise sugar (yes more food please!) , burn fat and add divine muscle definitionment (hello mirrors!).

Include Resistance Training Too…Get ready Muscleman!

If fitness is already graced within your vocabulary then add resistance training to push boundaries even further.If these tech-heavy ellipticals sound alien use weights instead or calls it ‘toning’ since you’ve watched many episodes of Friends- the Ross version counts too.Remember building muscles means burning calories even while resting post-workout—it’s a win-win situation.

Try Different Supplements

Sometimes our diet may not be enough which leads us down the path of vitaminsandminerals galore-most diabetics don’t benefit from taking supplements but others might like things spicy. Some researched items include chromium picolinate,bitter melon extract,berberine(curious word choices here)-just rememebr this won’t change magical changes overnight therefore patience during implementation is necessary (slow wins fast fades).

Cinnamon – a lot More than just Spice!

Who knew those sprinkles on morning coffee had such an impact? Cinnamon helps regulate blood glucose by lowering cholesterol level as well result: less sugar spikes,cute aroma plus better tasting baked goods-hello cinnamon rolls!.

Apple Cider Vinegar

Hold up; it’s time to get sassy! Apple cider vinegar may not be the creme-de-la-creme of drinks but its high in acetic acid which reduces sugar levels after meals-hello post-dinner shot glass of apple cider!=#DIY.

Sleep More

Sleep might be under-rated, but adequate rest gives your body optimal healing/restoration processes plus reducing stress levels. Lack of sleep incorporates a boomerang effect on our blood glucose,some scientists would call this Darth Vader and his dark side (Star Wars reference implied here). In conclusion,get at least 7 hours who knows? Maybe counting sheep isn’t their only advantage after all…

Conclusion – Never Give Up!

We hope you enjoyed our witty approach incorporating helpful tips and tricks into your lifestyle as well. High-level glucose is no laughing matter so making small improvements with consistency with long-lasting results is what every diabetic out there should aim for.Attempting to adapt mentioned changes should never make one feel unworthy or discouraged remember: Every step forward counts towards better health outcomes..so we’ll see you on the flip side!

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