How to lower glucose without medication?

Are you someone who has been struggling with higher glucose levels for a while now and want to bring them down? Do not worry, because there are many simple natural ways that can help in reducing your glucose level. So, let’s dive into some of the ways that can effectively lower your glucose level:

Nourish Your Body With Fiber

Fiber is an essential part of our diet that we often miss out on, but it plays a vital role in maintaining good health. It slows the absorption of sugar into the bloodstream and helps keep blood sugar levels steady.

So including whole grains, oats, non-starchy vegetables like broccoli or spinach, legumes (beans), nuts, and seeds in our daily meals provides us with enough fiber to nourish our body and stabilize glucose levels.

Say Goodbye To Sugary Drinks And Foods

Consuming high-sugar drinks such as colas or fruit juices increase blood sugar significantly. You might be thinking about replacing these drinks with artificially sweetened beverages; hold on for a second!

Artificially sweetened drinks also stimulate insulin production leading to increased blood sugar levels. Instead opt for herbal tea, water infused with fruits (like lemon water) which provides flavor goodness without increasing unnecessary sugars intake.

Also decreasing consumption of food containing processed sugars such candy bars pastries etc will prove beneficial largely preventing a spike in one’s blood sugar completely alleviating symptoms uncharacteristic lethargy fatigue associated withincreased energy crashes throughout th e day.

Regular Exercise Helps!

Regular physical activity i.e., exercise proves extremely effective when it comes to lowering Glucose naturally while also improving overall wellbeing. Thirty minutes- 1 hour workout/day showcases major difference.

Prolonged periods decreases stress hormone-cortisol which ultimately brings up metabolic rate hence regulating growth hormones whilst toning muscles gain leading to a fitter & healthier individual.

Pay Attention To Your Carbohydrate Intake!

The human body relies on glucose to provide us with energy daily but consuming excessive carbohydrates leads to rise in blood sugar levels ultimately leading leading to more insulin being produced for controlling those high levels.

Hence striking balance when it comes to how much carbs you consume is very important!
Complex carbohydrates rich fruits and vegetables i.e., apple, spinach fresh berries are fine unlike biscuits or cakes consisting refined sugars.

Drink More Water

Sometimes we may confuse thirst with hunger regarding Glucose level imbalances- our brain incentivizes regulation of the hunger hormone (ghrelin) while inhibiting production of hormones suppressing appetite such as Leptin and GLP-1 hence making one feel hungry! It’s essential that one drinks plenty of water to stay hydrated, remain full ensuring avoiding snacks throughout the day resulting into iron deficiency due to loss through urination frequent urination could also spike glucose levels.

Therefore drinking at least 8 glasses per day is immensely beneficials avoiding dehydration so create healthy habits!

S.No	Activity/Dietary change	Recommended Time
1	Consume fibrous foods	As often as possible
2	Reduce sugary food & beverages	Replace with herbal teas/fruits infused
3 Increase physical activity – cardio/ resistance training OR involved play activities and home workouts
4 Be cautious towards carb intake	– Best limit:25 grams per serving

Stress Management

Have you ever wondered why stress makes your health conditions worse? Elevated cortisol levels can increase glucose production by your liver which stimulate insulin release from the pancreas raising blood sugar temporarily reducing sensitivity towards present insulin secretion within our bodies potentially becoming detrimental over time therefore taking proactive measures – mindfulness exercises can significantly reduce stress levels.

Some common relaxation techniques are:

-Deep breathing covering lungs
-Meditation-relaxes the mind
-Sound Therapy-listening to calming noise.
-Yoga.

Sleeping Pattern Matters

Getting an adequate amount of sleep is essential towards maintaining healthy glucose composition within our bloodstream. Lack of sleep can affect hormone regulation thus resulting in higher blood sugar levels causing newer issues constantly.

It is recommended for most adults should get at least 7 hours of sleep each day! Getting enough restorative, restful sleep not only improves the body’s ability to control glucose but also helps one cope with insulin resistance more efficiently and another bonus? lower chance other diseases such as obesity and weight fluctuations.

Take Care Of Your Oral Health

Good Oral hygiene doesn’t serve just to keep your teeth shiny it benefits you overall given that “Poor gum health results leads to high HbA1c level affecting ones Glucose status by disrupting normal enzyme functioning hence taking care regularly proves immensely crucial.”

Proper dental care includes brushing twice daily flossing on regular basis visiting a dentist occasionally lowering chances of tooth decay, osteoporosis, or worse pre-diabetes so don’t forget those pearly whites!

Lowering Glucose naturally has many benefits including reduced dependence on medications which imparts positivity over physical & emotional being ultimately leading us towards healthier choices regarding the present state of living creating opportunity for whole new life experiences despite diabetes holding one back ! Follow above steps keep routine check up visits ensure preferred lifestyle preventing medication dependency.