How to lose weight on lexapro?

If you’re one of the many people who have been prescribed Lexapro for anxiety or depression, chances are that you’ve found yourself struggling with your weight. This is a common side effect of the medication; however, it’s not an insurmountable obstacle.

In this article, we’ll provide some tips and tricks for losing weight while taking Lexapro, without resorting to extreme measures like crash diets or fad workouts.

Understanding Lexapro

Before diving into how to lose weight on Lexapro, it’s important to understand why this medication can lead to weight gain in the first place.

Lexapro belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). These medications work by increasing levels of serotonin in the brain, which can help alleviate symptoms of anxiety and depression. However, higher levels of serotonin can also lead to increased appetite and cravings for carbohydrates.

Furthermore, SSRIs like Lexapro can slow down metabolism and cause hormonal imbalances that contribute to weight gain. While these effects vary from person-to-person based on individual physiology, they’re prevalent enough that many patients report gaining significant amounts of weight while taking this medication.

Tips For Losing Weight On Lexapro

  1. Be Mindful Of Your Eating Habits
  2. One way to mitigate Lexapro-induced hunger is simply by being mindful about what you eat.
  3. Eat slowly and carefully tracking every bite gives problems no inch! Soon afterwards eating slower improves digestion incredibly quick!
  4. Keep A Food Diary
  5. Keeping track journal ensures unwanted snacks won’t be met later with eternal groans.
  6. Add More Protein To Your Diet
  7. Consuming more protein triggers hormones that regulate hunger making desires less strong during large meals.
  8. Try The Mediterranean Diet
  9. Incorporating Mediterranean dietary elements offers healthy fats much higher intake yielding more proper body functioning.
  10. Increase Your Physical Activity
  11. Improvements to weight and overall health increases with exercise so light walking, running, swimming or cycling every day will aid in positive tone for wellbeing improvement!

Final Thoughts

While Lexapro-induced weight gain can be frustrating, it’s important to remember that this medication has many benefits beyond just treating anxiety and depression.

If you’re concerned about your weight while taking Lexapro, talk to your doctor or a nutritionist. They may be able to provide additional guidance about how you can lose weight safely without interfering with the efficacy of the medication.

In conclusion,losing weight on Lexapro is possible when focused on healthy habits, protein diets over sugary foods with addition of regular physical activities,” keep at it daily folks!

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