How to lose weight on an antidepressant?

If you’re taking antidepressants, losing weight can feel impossible. With the medication’s side effects and a lack of energy, it’s easy to fall into unhealthy habits. Don’t give up though! You can lose weight while still taking your meds.

Tip 1: Understand Your Medication

Before making any changes to your diet and exercise routine, get familiar with the side effects of your medication. Not all antidepressants are created equal, and they can affect people in different ways. Some may make you gain weight or increase your appetite, while others may cause nausea or digestive issues.

Once you have a better understanding of how your medication affects you personally, talk to your doctor about adjusting the dosage if necessary.

Tip 2: Prioritize Self-Care

Focus on self-care by developing healthy lifestyle habits that will benefit both mental health and physical fitness simultaneously.

  • Consider incorporating things like meditation or mindfulness practices into daily routines.
  • Exercise regularly but with gentler options such as Yoga poses for stress relief.
  • Take frequent small breaks throughout one’s work schedule as standing desks are not always feasible everywhere yet but moving around helps stimulate metabolism.

It’s important to note that just because these activities don’t necessarily burn many calories doesn’t mean they don’t contribute towards maintaining overall health and wellness!

Tip 3: Avoid Skipping Meals

Skipping meals is never recommended when trying to lose weight even more so whilst taking Anti-depressants as fasting techniques like intermittent fasting regimens could result in unwarranted reactions due fluctuations in serotonin levels along imbalance insulin responses resulting in Hypoglycaemia giving birth (pun intended) to serious cases like gestational diabetes .

Instead incorporate smaller more sustainable meal plans across fixed intervals during the day keeping calorie intake controlled without starving oneself & its good practise anyway !

Alongside create grocery lists consisting predominantly of fresh fruits & veggies and lean meat possibilities along with rice and whole-grain breads as refined sugars can create mood swings in some people plus cause inflammation.

Tip 4: Find Sources of Support

Support systems are critical anytime one embarks on a weight-loss journey which is even more important medically advised situations like these, when accompanied by some form of mental concerns or imbalances they may find it challenging to follow routine diets /regims resulting in an inability to lose the desired weight making things rather discouragingly unproductive. Thankfully support groups are easy either virtual communities or locally active ones especially designed for men & women alike looking out for each others well being through discussions around healthy dietary choices,Pilates classes,stress-management seminars etc.

Just because you’re taking antidepressants doesn’t mean that maintaining good habits becomes any harder, if anything it’s more imperative!

Tip 5: Consider Professional Assistance

When all else fails seeking professional assistance from Health Providers specialised nutritionists/health coaching personnel can be a great option. For example:
– A registered dietitian could design meal plans which combine necessary nutrient-types promoting brain chemistry stability hence helping overcome medication-related fluctuations.
– Sticking to personalized workouts and goal-setting with your fitness trainer is also helpful towards shedding off those unnecessary unwanted pounds!

In conclusion, losing weight while on anti-depressants is never easy but following tips such as keeping track of medications, prioritizing self-care activities, avoiding skipping meals while incorporating healthier fresh food options,elevating personal motivation levels through supportive environments or gaining new perspectives via health advisory boards will make sure that you are practising diligent lifestyle factors eventually enabling consistent progressions towards fulfilling long-term objectives.

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