How to lose weight in 3 months for teenagers?

Are you tired of feeling sluggish and unconfident? Do you wish you could conquer the world like a teenage superhero but instead feel like Jabba the Hutt? Well, fear not my young grasshoppers because I have some tips that will help you shed those extra pounds faster than a cheetah on Red Bull.

Calculate Your BMI

The first step to losing weight is knowing where you stand. You need to calculate your Body Mass Index (BMI) so that you can determine how much weight you need to lose. Don’t worry if it sounds complicated; there are plenty of online calculators out there that will do it for you! Simply enter your height and weight, and voila – your personal BMI chart.

Set Goals for Yourself

Now that we know where we’re at let’s set our eyes on the prize: setting goals. It’s essential to define realistic goals as this journey won’t be easy-peasy lemon squeezy but more like hard-work-equals-success kind of thing. Try setting several incremental objectives such as losing 1-2 lbs per week which really adds up over three months. Make sure these accomplishments cater to what works best for your daily lifestyle routine so put down unrealistic diet plans now!

Write Down Your Goals

It isn’t enough just to think about them, writing them down serves two main purposes:

  • First, research shows us that when people write down their intended target they are more likely said targets.
  • Second and very importantly is a reference marker in times of discouragement or motivation dips (because no one ever feels motivated all days).

Clean Up That Diet

A healthy diet plays an important role in helping teenagers lose weight effectively yet healthily. An unhealthy diet can lead straight into soaring blood sugar levels –giving way too many carb-dense options out there – this can derail any weight loss plan faster than a bullet train! Here are some quick tips on improving your diet:

  • Drink plenty of water: Staying hydrated helps the body flush out toxins and reach towards homeostasis for better metabolic performances.
  • Eat more fruits and veggies: Aim to consume 5-7 servings per day, think about rainbow colors.
  • Reduce calorie intake by limiting junk food consumption (think chips, sodas, candy): Opt for healthier snack choices such as raw nuts/seeds or rice cakes – it will add up!
  • Don’t skip breakfast: This is important because skipping breakfast slows down your metabolism making you technically burn fewer calories throughout the day.
    Breakfast = brain fuel + metabolic boost

Get Moving

This part may sound boring – who has time to exercise? Ahem everybody should make time to move their bodies. Aerobic exercises (think running and cycling) have been shown to be one of the most effective ways at burning fat.

But wait there’s more!

Strength training also plays a significant role in boosting metabolism not just during but after workouts too – this means that even when you’re not working out anymore your metabolism is still heightened which can do wonders if shedding those pounds.

Exercise Ideas

“But dude I don’t play sports or go gymming?” Don’t worry these exercises require zero equipment:

  1. Walking/Jogging
  2. Planks
  3. Squats/Lunges/Step-ups
  4. Push-ups/Jumping jacks/Burpees

If you’re looking for ideas head over to youtube fitness personalities like Blogilates , Tom Daley’s tom daily fitness .

Stay Motivated

Losing weight isn’t always easy; we all know that motivation tends to waver from time-to-time but fear not dear soldier, persistence pays off big times !

Here’s how you can stay motivated throughout the journey:

  • Track Progress : Keeping a journal of the daily food intake and exercise routines are ideal methods to track progress.
  • Find buddies: It’s always beneficial having someone by your side who shares the same goal as you, extra cheerleaders always helps when the going gets tough .
  • Tweak here and there: Experiment with different healthy recipes, diet tweaks or intervals in workouts might be that little game-changer you’ve been lacking.(Might we suggest trying some yoga while exploring different combinations).


In conclusion, losing weight can seem an arduous process but remember it’s all about incorporating small changes into our everyday life. Eating healthily , adopting some form of regular exercise for about an hour every day is truly paramount here moreover feeling motivated throughout journeying regardless if times are good or bad. Therefore know that health isn’t just a destination its making lasting healthy choices throughout everyday living which ultimately provides success.
So get out there team; gym-time-me time – this road is yours for taking!

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