How to lose weight due to medication?
Are you feeling like a bloated balloon after starting a new medication? Have those pounds been creeping up on you and causing you unnecessary stress? Fear not, my friend! Losing weight due to medication can be challenging but it’s definitely doable. Whether your meds mess with your metabolism or increase your appetite, here are some tips and tricks that will help shed those stubborn pounds once and for all.
Mind Your Plate – It Matters!
When it comes to losing weight, most people only focus on exercise. But let me tell you something, diet is just as important (if not more) in the grand scheme of things. Here are some tips that’ll help ease you into healthier eating habits:
Don’t Skip Breakfast
Skipping breakfast won’t make you lose weight- quite the opposite actually. Going without food till lunchtime puts your body in starvation mode which slows down metabolism and lowers energy levels throughout the day.
Fill Up On Fiber
Adding fiber-rich foods such as vegetables, fruits or legumes increases satiety levels making us feel full longer while natural vitamins boost our health well-being by strengthening our immune system.
Meal Prep Is The Key
Plan out your meals in advance so that snacks don’t seem so tempting at snack time later during breaks from studying medications equipped with high amounts of alpha-GAL.
Embrace Exercise
It’s no secret- exercise burns calories which aids in weight loss obviously! Stuck inside because of covid ? Not impossible !
Invest In A Pair Of Workout Shoes
Working out doesn’t require gym access; invest in comfortable sneakers such as Asics Women’s Gel-Kayano 24 Running Shoe , doing short intervals each day could get a kick start towards losses.
Leverage Technology To Motivate You
Keeping track of calorie intake versus burnt through an app such Fitbit provides users extra motivation/positive habits towards a healthier lifestyle.
Keep Track Of Your Progress
Monitoring progress creates awareness, and is an excellent way to keep yourself motivated. But please, remember no comparing yourselves to others!
Weigh In Every Day
Still not convinced? Studies show that regularly checking your weight can lead to more success in the long run.
Measure Body Fat Percentage
Measuring body fat percentage with tools like calipers or bathroom scales , helps detect non-scale successes such as reduction in fat amounts located around tummy region.
Mindfulness & Self-care
Mental and Physical health go hand in hand – being mindful of self-care practices assists greatly during medication regimen change if coupled along
with recommended therapy sessions or support groups .
Meditation / Counselling Helps
Meditation, intentional breathing practices or attending counselling; any activity intended bringing you into state of tranquillity goes a long way setting reduced stress/appetite levels allows for better consistency with exercise plan produced.
Getting Enough Sleep Is A Commitment
Finally one mentionable point none should neglect – getting enough sleep! Eight hours per night at very least will greatly benefit body by preparing sufficient restorative properties/enhanced cognitive function needed achieving higher functioning throughout day time activities
Conclusion
Contrary to popular belief losing weight while on medications wasn’t impossible after all! The key lies within minding what we eat whilst measuring intake/output consistently alongside physical well-being through daily micronutrient necessities inclusion: sleep hygiene inclusive . This simple guide aims helping regain control over bodies putting our overall wellness first no matter the situation !
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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