How to lose 2 kilos in a week?

Are you tired of seeing that pesky fat clinging onto your body? Do you want to shed those extra pounds and look fabulous without waiting for ages? Well then, read on my friend, because I have got some excellent tips and tricks up my sleeve to help you lose two kilos in just one week! Sounds unbelievable, doesn’t it? But trust me; they work like a charm!

Drink Up!

Hydration is key when it comes to weight loss. You need to drink at least eight cups of water a day. Not only does it keep your skin clear and glowing (Who doesn’t love that?), but it also regulates your metabolism by flushing out toxins from the body.

Pro-tip: If plain old water seems too dull for taste buds, add slices of lemon or cucumber for an exciting twist.

Say NO to Junk Food

You are what you eat! So if you indulge in junk food regularly (we all do), then chances are that its reflecting that unhealthy lifestyle on your waistline. Cut down on all high-calorie processed foods like crisps, candy bars, burgers and pizzas. Instead go for more wholesome snacks such as fruits & veggies – Blueberries/Broccoli/Quinoa/Mushrooms(additionally hit up google).

On average we put away our worries with emotionally munching snacks or sometimes get so distracted with technology we lose track– but not anymore!

Here’s looking at YOU hipster cafe.

Food Calories (per serving)
1 cup unsweetened oatmeal 150
1 medium-sized banana 105
Half de-seeded pomegranate 123

Fill yourself up with these healthy delights and watch the inches melt off!

Disclaimer: May also make some people gassy.

Don’t Skip Meals

Skipping meals does more harm than good. It slows down your metabolism, leading to weight gain in the long run.

Plan out your meals to keep you full throughout the day. Include proteins like beans, eggs or tofu, healthy fats from nuts and seeds (try almonds) paired with some greens for a well-balanced diet.

Move that Body!

It’s not all about what’s on your plate – Regular exercise goes hand in hand with losing weight. Engage yourself in physical activities like Cardio (running/jogging/swimming) Pilates & hell put some Steel Panther on and have a danceoff!

Do it alone or get someone to join you; one can never underestimate team support when making healthier choices

Time Exercise
6:30 AM 10 minute warm-up jog
6:40 AM 15-minute jump rope workout
6:55 AM Squats/Lunges/Plank circuit
7:05 AM Cool Down Stretching

Get up and start moving because every little bit counts towards reaching your goal.

Bottoms Up!

Apart from water being the miracle drink, incorporating herbal tea will add wonders too! Sipping green tea is known to help burn fat quicker as it has caffeine & catechins which boosts energy consumption while resting(additionally hit up google). Nobody says no to caffeine — Does it mean we’ll be pleasantly awake by our productivity may also sky rocket? What are we waiting for?

Creamy Vanilla Chai Latte Recipe:

Ingredients:
– 1 cup of unsweetened almond milk
– 1 Chai tea bag
– 1 tsp vanilla extract
Instructions:
Preheat a saucepan until simmering point.
Place teabag into heated pan along with almond milk.
Mix tablespoon of stevia sugar+vanilla extract then stir until notes blend.
Steep over low-medium heat whilst stirring periodically anything between 4-6 minutes until well mixed.
Feel free to add decaf coffee to switch-up the caffeine addition.

Sleep It Off!

Sleep is a fantastic aid when it comes to weight loss. Having quality sleep patterned for at least seven hours encourages various benefits such as balancing hormones like cortisol which are responsible for weight gain. Plus, our brains need adequate rest too if we plan on staying upbeat whilst continuing daily routines– hence remember your slumber cycles (thanks science)

Pro-Tip: Ensure you’re comfortable! Buy that Siberian goose comforter/ergonomic pillow and beddings you’ve always admired and ensure optimum shut-eye.

With these maximum lifestyle practices incorporated into your routine next week, I can assure you’ll have shed those two unwanted kilos off in no time! Be mindful of using alternate remedies & keeping everything balanced; don’t forget having fun in the process (best thing since sliced bread!).

Happy shedding!.

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