How to leave therapist?

Therapy sessions can be helpful, insightful and life-changing. But let’s face it, sometimes they’re not all that. Sometimes you get stuck with a therapist who just doesn’t click with you, or maybe you’ve achieved your goals and it’s time to move on. Whatever the reason may be for leaving your therapist, there are some things to keep in mind before signing off for good.

Pick Up the Phone

The first step is always communication. Be honest with yourself about why you want to leave therapy and then communicate this clearly to your therapist. No need for lengthy emails or heartfelt letters à la “Breaking-Up-Styles,” keep it simple–just pick up the phone! Tell them what has been going on that led you here so everyone is aware of how we got into this mess.

Don’t Fizzle Out

One common mistake people make when leaving their therapists is simply fizzling out without explanation (we call this “ghosting” in therapy terms). This leaves both parties unsure of what went wrong and whether any unresolved issues need addressing (cough cough trust issues).

Find Closure

In order to prevent ghosting from happening try setting an end date rather than stopping abruptly which also gives ample notice if documents need transferring between any clinics etc.

Every session should always aim towards having closure ready in case an abrupt goodbye ensues.

Reflect on Benefits

Take a moment(s) every now and again during completion period via journaling/self-reflection etc., allow yourself these moments especially around decision-making timeframes i.e., stage where one feels like adding/subtracting dates until ultimately they come up feeling better.

Pros Cons
Improved mental health Financial cost
Strengthen Communication Skills Time consuming
Clarity on issues Emotional drain

Know Your Triggers

It’s important to think about why you started therapy and what specifically set off certain triggers, so that you can assess whether or not they still crop up in your day-to-day. This will be a helpful barometer in knowing when external support is necessary.

Understand Expectations

Before deciding on quitting date make sure both parties understand the role of each other well enough for expectations regarding termination can be established either as an agreement or a more conversational route. Will future check-ins occur? Can there be help finding another practitioner if change must happen after all?

Remember It’s Okay to Switch

Some professionals love their jobs while others may see it merely as that–a job. If someone doesn’t seem invested in helping YOU then we suggest terminating practice immediately because life shouldn’t have unhealthy relationships – leave it like bad sushi -chop chop!

Investigate Insurance Coverage Beforehand

Make contact with insurance and investigate any obligations/policies attached before committing money/time/effort towards anything else!

Remember use whatever methods/languages possible to get all information needed such as phone calls, sifting through decisions clauses, asking front desk staff etc.

# Positives After Therapy

Emotion Explanation
More Human Connection Higher Self Worth
Greater Responsibility Balance Within Mind & Life
Sense of Purpose Cultivating Better Connections

Therapy has helped countless individuals navigate the complexities of mental health so it goes without saying that taking care when leaving is important too–no need for unnecessary strain on either party (let alone unnecessary damage). So chin up bold believers out in this world who are ready say “Goodbye” : You’ll find no shortage trusted sources here–continue being proudly YOU!

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