How to know your having a panic attack?

Have you ever experienced sudden, intense feelings of fear, discomfort or distress? Do these symptoms make even the bravest look like they’ve just seen a ghost? Well, chances are that you might be having panic attacks, and trust me when I say- they are not fun. In this article, we’ll explore what panic attacks are and how to recognize if you’re experiencing one.

What is a Panic Attack?

Panic Attacks can seem like an alien concept for some people. Others have experienced it at least once in their lifetime. A panic attack is a reaction that your body has to extreme levels of anxiety or stress (and sometimes without explanation). It often happens suddenly and with no obvious trigger factor.

When someone experiences a panic attack:

  • They feel overwhelmed
  • Extreme Fear arises
  • Heartbeat increases
  • Sweating starts up fast
    And many more symptoms follow suit that we will become familiar with as we move on.

Understanding The Symptoms Of Panic Attacks

Many people misinterpret / mistaken certain bodily changes caused by anxiety / stress as signs of serious medical concerns such as heart disease . However , here’s list (listicle alert!) related to some common symptoms experience by many:

  1. Rapid breathing (hyperventilation)
  2. Palpitations
  3. tightness in chest.
  4. sweating buckets.
    5 Tingly sensations throughout the body .
    6 Dizziness or lightheadedness.
    7 Trembling/ shaking movements especially noticeable

It’s easy just reading about these warning signs/symptoms because there is an internal fight-or-flight response effect on our bodies

Demystifying Hyperventilation

“Hyperventilate” – BIG WORD ALERT! Isn’t something done really fast nowadays?

Though the term sounds dauntingly technical hyperventilation merely describes quick deep breaths which can lead to an overabundance of oxygen in blood.

Here are Some Common symptoms that can indicate Hyperventilation

  • Feeling Breathlessness experienced happen rapidly
  • Tightness felt on chest
  • Experiencing dizziness

Weird right? It’s fascinating how the small things causing panic attacks turn out to be more familiar than we initially think.

Real Life Examples Of Panic Attack During flighhts

At this point, you might still not grasp what a panic attack feels like -Or have some questions still asked unless you’ve been attacked before. Imagine being thousands of feet above the ground level and experiencing what doctors describe as a classic description of a panic attack while traveling by plane.

So here is what happened: There was once a woman who gave her account on having a real-time experience with anxiety during air travel: I boarded my scheduled flight earlier today but started feeling dizzy and then soon after, these tingly sensations came all through my upper body .
Minutes later, other signs such as Sweating became uncontrollable accompanied by Flushed pink cheeks along-with senses of racing heartbeat ensued followed by tightness in chest or throat region..
And it gradually dawned upon me i ‘MIGHT’ be experiencing Panic attacks.

How To Recognize Your Having A Panic Attack

Picking up where we left off , here’s steps 5 Easy Steps for knowing if your havingf panic-attacks:

1.Stop Worrying About Heart Attacks

It’s natural when one experiences symptoms similar to palpitations caused due anxiety related conditions Often ordinary heartbeats will feel stronger signifying possible condition

2 Focus on Breathing &try Relax The Shoulders muscles

Make Attempt consciously lowering down shoulders resulting also lessen stress-levels.

3 Challenge Self And Ask If Anxieties Are In Order.

There could possibly many reasons why sudden uncontrolled feelings start surfacing

4 Try To Move Around or Change Environment

Sometimes being in surroundings that remind us of previous experiences emphasizes panic attack symptoms.

5 Consult A Doctor .

Doctors are trained professionals who can offer appropriate guidance according to respective case history

Remember These Lasting Tips And Tricks

If you feel like we’re preaching – Relax, Take a deep breath and try this out.

  • First, it’s essential not to focus on the fear-related sensations

  • Second believe that This too shall pass !These attacks are temporary

In conclusion I will put my words which could possibly strike as underrated. Panic Attacks alongside Anxiety disorders unearth mental-health conditions more frequently than most know unless properly diagnosed by specialist practitioner.

Do YOU Experience Any Of These Symptoms?

Lookand take charge with the steps/pointers discussed above.

Good luck tackling what was originally an alien concept to many people.

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