How to keep from getting upper respiratory infection?

Are you tired of constantly coughing, sneezing and feeling like a walking germ factory? Do you want to avoid that stuffy nose and sore throat at all costs? Fear not my fellow human! In this guide, we will delve into the realm of upper respiratory infections (URIs) and explore proven ways to keep those pesky germs at bay.


Upper respiratory infection is an umbrella term used for various viral or bacterial infections affecting your nose, sinuses, pharynx, Larynx or bronchi. Its symptoms may range from mild annoyance to severe discomfort. URI’s are easily transmitted; you can get them by inhaling contaminated droplets released in a sneeze or cough by an infected individual.

As they say ‘Prevention is better than cure’, let us walk through some preventative measures!

Boost Your Immunity

Your immune system acts as your first line of defense against pathogens like viruses and bacteria. Therefore it’s crucial to have a healthy immune system in order to prevent any upper respiratory disease from knocking on your door anytime soon.

Get adequate sleep

During sleep our bodies produce cytokines which help fight off viruses infecting us. Not getting enough restful deep sleep won’t give our body ample opportunity for these cytokines production leading to weak immunity defenses and more likely URI 🛌​

Exercise Regularly

Physical activity boosts circulation promoting higher white blood cell count giving your defenses what they need-lots more checkpoints! It also enhances mood reducing stress hormones lowering inflammation making fighting infections easier​ 💪 ​

Hydrate yourself well

Drinking water keeps the mucus membranes moist nourishing their ability so that they can engulf unwanted microbes flowing through the air passages❤️💦​​​

Sanitation – The Ultimate Militant Against Germs

Most organisms causing upper respiratory diseases are contagious and transmitted easily by contact, hence practicing proper personal hygiene is key to prevention.

Wash Your Hands frequently

Keeping your hands clean is the most effective way of reducing transmission through regular touching 😷. One must wash their hands for at least 20 Seconds using soap and running water making sure to get not only palm but fingertips too 🧼​

Cover that nose and mouth

Coughing or sneezing into handkerchiefs, napkins, or tissues helps prevent spraying airborne viruses/bacteria all around us like a shower! It’s also polite actually it’s required if you want friends >:(​​​

Diet against Infection

Some foods have antiviral properties. Including these in our diet can help reduce an individual risk of getting sick.

Garlic + Hygiene fanatic = Non-Transmission 👨‍👩‍👧‍👦

Garlic contains sulfuric compounds giving its characteristic zap boosting immunity while keeping germs at bay 🔥. Try eating raw garlic instead of cooking as its beneficial compounds are destroyed by heat 💊​

Vitamin C-Rich Food Basic Requirement during Winter ❄️ ​

Vitamin C acts as one massive broom sweep dragging out every possible impurity such as airbone microbes from inside your body! Drinking 100% pure orange juice without added sugar would be optimal (as honey may destroy/vary vitamin c levels), green peppers and tomatoes are also very nutritious and hydrating being great sources of vitamins not ketchup though -sorry😢

Lifestyle Measures

Sometimes it doesn’t matter how careful we are; infections still find their way towards us due to environmental factors in general surroundings 🙎 ​Here are some lifestyle measures more intense than bio weapons aimed at nuking cold pathogens away!

Air Purification Techniques​

HEPA filters when attached to vacuum machines remove airborne particles including allergens, smoke and bacteria Think Robo-maid guarding your household air space against pesky germs🤖

Rest Up when you are ill

It’s super important to give YOUR body rest after it has successfully fought off the baddies! Continuing physical activity would only cause further weakening of immune system 💀 ​


In conclusion, preventing Upper respiratory infections doesn’t have to be rocket science. It can be achieved through following a healthy lifestyle combined with simple hygienic measures. Remember to sleep well, eat healthier foods infused with antiviral properties like garlic and citrus fruits while maintaining proper hygiene practices.

This is not a one size fits all solution but by taking preventative steps; we are not only fighting our own personal war against URIs but also contributing positively towards containing outbreaks in communities-at-large 🌏​​​ Stay safe people-Happy Germ-Fighting 😊!

Random Posts