How to keep breast big after breastfeeding?

Oh, the joys of motherhood! While breastfeeding is a magical and bonding experience between you and your baby, it also has its drawbacks. One being that it can leave your breasts feeling less perky than before. But don’t fret, ladies! There are plenty of ways to keep your assets looking like they did pre-baby without going under the knife. So grab your lactation cookies and let’s dive into how to keep breast big after breastfeeding!

Embrace Your Boobs with Sass

First things first, embrace those puppies with sass! You carried a whole human being for nine months inside of them; surely they deserve some love. Give yourself a pep talk in front of the mirror while wearing nothing but undies if you must! Look at every inch of them proudly – they’ve been through hell and back.

Exercise Regularly (No Excuses!)

I know what you’re thinking – “Who has time for that?” Well, I have news for you – you can do Kegel exercises anywhere and anytime! It takes no longer than brushing your teeth or scrolling through Instagram at night. In fact:
– Do 10 reps 3 times daily.
– Increase when necessary.
Your pelvic muscles will thank me later.

Wear The Correct Type Of Bra

Now here’s where we get technical ladies—you may not be aware but there are different types of bras out there for different reasons—some even help prevent sagging!
– Sports Bras – had enough?
Invest in a good quality sports bra regardless if exercise isn’t on top priority—it helps minimize movement which prevents unwanted stretching during high-intensity movements.
– Push Up Bras – fake it till’ ya make it!
These obviously make us look bigger so why not? Plus one word “cleavage”—need I say more?
Treat yo’ selfs!

Eat and Drink Well

Diet plays a huge role in breast size maintenance. Not only will eating well help you feel happy mentally, but it could also affect your bosom too.
– Water: Stay hydrated daily with at least half a gallon of water to keep our breasts looking plump.
– Protein: ensure that up to thirty percent (30%) of our daily protein goes right into the storage room(called adipose tissues), which forms breasts—this means food like meat, eggs or nuts.
The better we feed ourselves, the less weight loss seems like an obstacle.

Keep Up Your Posture

A wise woman once said “stand-up straight girl mimics snap hand movement” and she was right! Both shoulders should be levelled because unevenness can weaken muscles on one side leading to sagging.
Keep that back straight ladies back pain might not only lead to discomfort but distort breast shape as well.

Don’t Smoke!

Smoking goes against clearly everything advisable lifestyle-wise for almost every part of the body – especially what concerns maintaining supple bosoms. Essentially nicotine breaks down elastin—the connective tissue responsible for tight skin leaving us vulnerable so lets put them away eh?

Consider Non-Invasive Procedures

Sometimes even after following all these tips, some moms still haven’t achieved desired results there are non-invasive breast lift options out there:
– Laser resurfacing around nipples leaves them firmer than before by employing heating mechanisms; no burns guaranteed according several studies carried out under controlled conditions last year alone showed remarkable outcomes within just twenty four hours post treatment across all patients surveyed-total cost varies from $2000-$4000 depending area being treated).
– Cosmeceutical topical applications have shown effective attempts so far—isn’t intrusive if not applied more than required easy application directions mostly incuding its gentle massaging using prescribed formulations too.%2
These are relatively painless, and low-risk options but can sometimes come at an extra cost.

Get Some Sleep

In conclusion to this well researched guide: You ladies deserve some good zzzs so make sure you get them—it’s a win-win!
It reduces stress, improves skin texture/pigmentations providing the optimal environment for our bosoms.
Just because we’ve had babies in no way means they deserve any less—we must routine. That is all folks!

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