How to keep blood pressure down while on prednisone?
Prednisone is a powerful medication that can help ease inflammation and swelling in the body, but it can also come with some unwanted side effects like high blood pressure. Here are some tips and tricks to keep your blood pressure under control while taking prednisone.
Understanding Prednisone’s Effect on Blood Pressure
When you take prednisone, it increases the levels of cortisol in your body. Cortisol is a hormone that helps regulate blood pressure by causing constriction of blood vessels when needed. However, too much cortisol can lead to sustained high blood pressure (which isn’t good!).
The Taming of the Shrew: Managing High Blood Pressure
There are many ways you can try to maintain healthy levels of blood pressure even while on prednisone. Many people experience improvement simply by making lifestyle adjustments or taking medications as prescribed.
Lifestyle Adjustments for Reducing High Blood Pressure
Some easy changes can be made without spending any money or having any medical procedures done whatsoever:
- Stay Active
Making time for exercise every day will support better heart function and raise HDL cholesterol (the good kind) which counters LDL (not great). - And Chill – Stand Back!
Relaxing techniques such as meditation brings calmness is regulating circulating hormones along with enzymes responsible for lipolysis – breaking down fats. - Limit Salt Intake
High salt intake raises water retention meaning that your heart has more fluid around it leading then pumps harder increasing risk
acute events like stroke or congestive heart failure) . - DIET AND DITCH THE FATTY FOODS
A diet filled with soy protein-providing foods including tofu and edamame have been proven effective in reducing significant amounts of systolic (bp). Alongside this eating fish rich in omega-3 fatty acids will help manage elevated cholesterol reducing inflammation associated with high blood pressure.
Medications That can Help
Some medications that have proved useful in lowering blood pressure for people on prednisone treatment include:
- ACE Inhibitors like benazepril
- Beta-blockers such as metoprolol
- Diuretics like hydrochlorothiazide
These and other medication choices would be discussed with your health care practitioner to ensure they are safe for you to use. Remember – it may take a month or two of taking these supplements consistently before achieving optimal efficacy.
Mindfulness Behaviors: Staying Steady Across Your Deviation Cycle
It’s essential, regardless of symptoms status or daily responsibilities, managing your time decreases stress while still attending to personal well-being. Conversely not giving yourself due attention risks worsening any pre-existing condition one being hypertension or increases the likelihood of future negative encounters, leading potentially down a path toward diabetes type 2 . Try some techniques below:
Start Spending Time Outdoors (even just minutes at first!)
Getting outside increases Vitamin D intake promoting bone strength – boosting mood too!
Sleep Hygiene is Encouraged (YES PLEASE)
Approximately 6 hours should be served up every night! This will give more fuel across the day reducing reliance on caffeinated drinks resulting in heightened circadian accuracy.
Limit Technological Interaction if Possible
Keeping alert and entertained by new information isnt good news for everyone as concerning studies suggest an inclination towards irregularities within cardiac function causing palpitations categorised under stress-induced tachycardia.
Prednisone side effects can definitely put a damper on things but keeping mindful along with lifestyle modification just might very well do wonders maintaining healthy blood pressure during those tough initiates..HOORAY
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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