Are you constantly feeling tired and fatigued? Are you frequently getting sick and struggling to fight off infections? Well, my friend, it might be time to check your WBC count. White blood cells (WBCs) are the warriors that defend our body against invaders like bacteria, viruses, and fungi. Low WBC counts can put our immune system at risk and hinder our ability to ward off diseases. So here are some of the best ways to increase your WBC count:
Eat Your Way Up
Diet plays a crucial role in maintaining optimal health. It’s no surprise then that what we eat can have a significant impact on our WBC count too.
Include Foods Rich in Vitamin C
Vitamin C is an antioxidant that stimulates the production of white blood cells. Make sure your diet includes plenty of oranges, lemons, grapefruits, kiwis as well as red bell peppers.
Give Zinc a Chance!
Zinc deficiency can cause reduced production of white blood cells in bone marrow. Including foods rich in zinc such as beans, nuts, seafood or beef will only help boost your numbers up!
Mushrooms contain various polysaccharides known for their immuno-stimulatory effects – they activate specific groups within the immune system helping to produce more white blood cells.
Supplements You Can Take Home To Mama!
If bolstering away with nutritious meals makes you lethargic- taking supplements may work better for you!
Supplements enriched with essential minerals give us maximum benefits without any hassle.
Active Iron tablets provide us iron which is responsible for hemoglobin formation i.e., Red Blood Cells but helps maintain healthy immunity ultimately increasing low levels!
ZMA (zinc monomethionine) is made up of metabolic components magnesium zinc and vitamin B6- which help augment troubled immunity related issues.
Copper is responsible for a healthy production of WBCs and Vital Zing Copper- Bust helps maintain optimal supplements by being an excellent source!
Move It Mama! Sweat it Out
Just like a moving machine needs oil, our bodies need physical activity to remain in tip-top shape. Regularly exercising increases blood flow throughout your body and triggers the release of endorphins that affect your white blood cells (WBC) growth positively. Pick any form of exercise you enjoy from brisk walking to yoga or HIIT sessions
Religious Sleep Hours Are No Joke!
Sleep acts as nature’s remedy – and is often taken for granted. Getting inadequate sleep impedes the repairment of cell tissues which results in reduced bone marrow function causing low WBC counts.
Follow a 7-8hour time regime of REM sleep daily WITHOUT FAIL!
Rest Up Like There’s No Tomorrow
Style up with Relaxing hobbies like spending quality time gardening, painting or simple stretches at home such as Cat-Cow Stretch strengthens both mind-body clarity – ultimately boosting immunity too if practiced regularly!
Live Life With Zero Tolerance For Stress
Stress eats out all significant nutrients from our system making way for harmful toxins within us! When we are stressed, our cortisol levels are increased: This hormone impairs immune-system functions including those performed by white blood cells (WBC).
Practising meditation on stressful days may benefit largely when it comes to increasing your numbers up!.
Get A Woozy-Woozy Massage
The everyday massage can skyrocket various parts of life-changing aspects outwardly reducing stress being one among them ultimately helping produce more active White Blood Cells prolonging immunity bolstering nowadays!`
By now, you must be well-acquainted with some practical ways that ensure raising White Blood Cells’ count while aiding immunity healthily: Maintaining optimistic choices every day will prove worth in the long run- be it through a healthy diet, regular exercises, sleep patterns or some mild playtime; even better if accompanied by health-related supplements-.
Remember that small changes go a long way when it comes to our immunity standing tall against enemies/warriors!
So keep those WBCs high up and maintain your immune system well!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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