How to increase vitamin d3 and b12?

If you’re reading this article, chances are…well, let’s be honest. You’re probably in need of some vitamin D3 and B12. Don’t worry, we gotchu! Here are some tips for increasing your intake without having to spend all your hard-earned cash on supplements.

Heading 1: Let There Be Sun

Yes, that big bright ball in the sky is actually good for more than just giving us a reason to wear sunglasses. Exposure to sunlight is one of the best ways to naturally increase our vitamin D3 levels.

Now before you go sunbathing in the middle of August at high noon with no sunscreen (not recommended), it’s important to note that getting too much sun can also have negative effects on our skin and overall health. So instead, aim for around 10-15 minutes of direct sunlight per day without sunscreen, especially during peak hours (usually midday).

Pro tip: If you live in an area with limited sunshine or just want an extra boost, invest in a UV lamp specifically designed for boosting vitamin D levels.

Heading 2: Dairy Queen (or King!)

Mooove over milk haters – dairy products can provide significant amounts of both vitamins D3 and B12!

Some examples include:

  • Milk
  • Cheese
  • Yogurt
  • Butter

And if cow juice isn’t your thing, fear not – many plant-based milks are enriched with vitamins as well.

Disclaimer: Some people may experience difficulty digesting lactose or other components found in dairy products. It’s always important to listen to what your body is telling you when it comes to dietary choices.

Heading 3: Getting Your Grub On

Aside from dairy products, there are plenty of other delicious edibles chock-full o’ these essential vitamins:

Subheading A: For the D

  • Fatty fish (salmon, mackerel, tuna)
  • Beef liver
  • Eggs (specifically the yolks)

Subheading B: For the B

  • Shellfish (clams, oysters)
  • Organ meats (now before you turn up your nose…give it a chance!)
  • Breakfast cereals (check labels to ensure they are fortified with vitamins)

Heading 4: Take It to the Supplement Store

If all else fails and you just can’t seem to get enough of these vitamins through food alone or natural means, supplements may be your answer. But don’t just dive into the bargain bin at your local drugstore! Look for quality brands with high doses of both vitamin D3 and B12.

As always though, consult with a healthcare provider first if you have any concerns or health conditions that could be impacted by supplement use.

Heading 5: The Wrap Up

Well folks, there ya have it. Getting enough vitamin D3 and B12 doesn’t have to cost an arm and a leg – sometimes all it takes is some sunshine on our face or incorporating more dairy products into our meals. And hey…if all else fails there’s always organ meat, amiright?

Remember not every solution works for every body so find what feels best for YOU in order to maintain optimal overall health!

Stay healthy out there!

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