How to increase sugar level?
Are you feeling tired, sluggish, and low on energy? Is your blood sugar level dipping down more often than you’d like? Fear not! With a few tweaks in your diet and lifestyle, you can boost your sugar level and feel like the energizer bunny again. Here are some easy steps that will help you increase your sugar level without having to resort to sneaking spoonfuls of raw sugar into everything.
Start with Breakfast
Start the day off right by eating a good breakfast. A healthy breakfast should consist of whole grain cereals or bread, fresh fruit, and protein such as yoghurt or nuts. If cereal is all that works for you then choose an unprocessed one which doesn’t have too much added refined sugars. Pick a brand fortified with vitamins B1,B2,B3,and Folic acid for extra health benefits!
Snack Smarter
Snacking smarter is key when it comes to increasing your sugar levels throughout the day without consuming sugary treats laden with calories! Reach for snacks high in fiber and complex carbohydrates such as granola bars, trail mix, apple slices sprinkled with cinnamon, or unsweetened yoghurt. Avoid overly processed snack foods that tend to be empty calories full of preservatives.
Here’s what else could work:
Good Drinking Sugars | Bad Drinking Sugars |
---|---|
Fresh Juices | Soda |
Coconut Water | Cocktail mixes |
Kombucha | Energy Drinks |
Drinks high in natural sugars (such as polyphenols) fall under this category because although they do contain carbs they’re mostly packed with antioxidants important for keeping our bodies healthy.
Move It!
You don’t have to become Mr. Universe but just 30 minutes of exercise per day can really make a difference when it comes to regulating your insulin levels. If you’re not used to moving that much, start simple & take up walking every day. This can be done on your daily commute or post any meal; don’t eat too heavy and go ahead burning off those extra calories!
Enjoy Protein-Packed Meals
Make sure you are getting enough protein in each meal. By doing so we ensure our body is acting correctly in the way it breaks down food into glucose, which then makes its way into bloodstream keeping those insulin levels stable. Eating fruits and vegetables by themselves just won’t cut it! When making meat choices pick Lean proteins like chicken breasts. If you’re vegetarian go for high sources of protein from tofu, soy milk etc.
Don’t Skip Carbs
Skipping carbs entirely could put your sugar levels all over the place!. Maintain balance within your meals with whole grain breads, brown rice & sweet potatoes.
Sleep Tight
A minimum of 7 hours restful sleep per night keeps cortisol (stress hormone) frequently seen elevated during periods when blood sugar spikes occur, low allowing our bodies a good amount of energy reserves.
When changing your diet habits regarding sugars always seek professional advice first! Any change in lifestyle should always come from a licensed health professional only.
Final Thoughts
With these tips hopefully we’ve covered enough ground to increase both awareness and knowledge around consumption and what works best towards achieving good overall health. Remember there’s no one-size-fits-all approach since following such lifestyles could differ based on individual’s medical history however maintaining healthy eating habits doesn’t hurt at all, unlike sugary treats do!!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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