How to increase resistance power in babies?

Having a baby can be quite overwhelming. For parents, nothing is more important than ensuring their little one leads a healthy life. As such, increasing the resistance power of your baby should be at the top of your priority list. But with so many pieces of advice on how to go about this task, it can be challenging to distinguish fact from fiction.

In this article, we have compiled some tips that will help you boost your child’s immunity system and protect them against illnesses.

Breast milk: The magic potion

Breast milk is often referred to as ‘liquid gold’, and for good reason! It is rich in antibodies and immune cells that work together to keep infections at bay. Here are some interesting facts about breast milk:

• Women who breastfeed exclusively for six months or more reduce their child’s risk of getting respiratory infections by 72%.
• Colostrum or early breastmilk has high concentrations of immunoglobulin A (IgA), which provides critical protection against harmful bacteria and viruses.
• Breastfed babies have higher levels of bifidobacteria in their gut microbiome – an essential component that promotes healthy digestion.

Tip: Widen your information net! Talk with medical practitioners before incorporating any new diet regimen into breastfeeding practice.

Adequate Sleep

As adults, we all know how vital sleep is. However, infants require even more rest since they use up much energy during growth spurts. Getting enough sleep allows the body to recharge itself while also promoting better brain function.

Here are some quick pointers when it comes to infant sleep:

• Safe sleeping environments: Always place infants on their backs when putting them down for naps or bedtime
• Limit stimulation before bed: Dimming lights helps calm babies down before bedtime.

Fact: Babies grow very rapidly within the first few months after birth; hence adequate rest helps combat fatigue

Keep your baby clean

Good hygiene is crucial in limiting the spread of infections. Always ensure you keep your child’s environment clean and use appropriate cleaning products.

Here are some tips on keeping babies clean:

• Clean surfaces with soapy water or disinfectant wipes
• Wash clothes frequently, especially after a bout of illness

Caution: Not all sanitizers or cleaners are suitable for babies!

Proper diet and nutrition

Feeding infants with nutritious meals at the right time helps increase their resistance power against illnesses. Here are some ideas:

• A diet rich in vitamin D supports immune health.
• Fruits, vegetables (particularly dark green) contain essential vitamins that have positive impacts on infant health
• Avoid giving infants excessive sugar.

Useful tip: Rather than processed juice; give fruits such as apples to help maintain a healthy intake

Regular Vaccinations

Immunization is key to preventing severe infectious diseases like polio, measles, mumps and tetanus.

This way, children receive boosters which revitalize their immunity system enough to fight potential threats caused by disease-causing organisms.

Informational snippet: The World Health Organization (WHO) states that vaccinating one child prevents approximately 20 million cases of fatal diseases worldwide every year!

## What can I expect when my baby gets vaccinated?

After being injected with vaccines;

1. It is common for a mild fever to occur
2. Facial swelling at injection site(s)
3. Discomfort around where he/she received her vaccination shot
4. Mild symptoms such as fever and crankiness resembles side effects from going through usual childhood viruses

Quick fact: More vaccine doses were developed after decades of careful research find out how disorders like rubella could be tackled.

## Massaging Helps Boost Immunity

Massages may not be traditionally used for immune support but studies show that infants who partake in massages displayed higher activation levels of natural killer cells.

Fun fact: Infants who receive massages are also noted to have better weight gain.

Other benefits of infant massage include;

A. Better and sound sleep
B.Reduced colic recurrence
C.Calms ANS response.

Avoid smoking around your baby

Secondhand smoke can harm babies’ health since their developing lungs are more susceptible to foreign substances. It leads up to upper respiratory infections, ear infection and a higher incidence of asthma occurrence .

Parents should follow these crucial steps:

1) Smoke outside the house
2) Do not expose infants excessively to cigarette fumes when letting in fresh air

Snappy warning: Babies exposed to environmental smoke develop weak immune systems, hence it is vital you don’t let them down by constantly committing such an exposure!

## Positive reinforcement

Infant mood states may correlate with levels of resistance towards infections or other illnesses .Pleasing the senses helps boost immunity levels in little ones here’s how!

A. Playing soothing music (preferably Classical melodies)
B.Humming lullabies before bedtime
C.Talking in gentle tones that captivate their attention

Interesting bit###: As per Dr Helen Shoemark’s research- Indigenous cultures first practiced coordinated singing for sick babies which they named ‘lulling’

Regular Exposure To Sun

Sunlight contributes aesthetically as well as nurturing essential nutrients like Vitamin D required by our body! Since sun rays stimulate production within skin cells; infants can benefit through enjoying moderate sunbathing (9am – 11 am).It strengthens bone development too.

Quick note: Keep newborns from direct sunlight until six months old!

## Bonding With Your Infant

Bonding with your child not only builds an emotional connection but also facilitates overall wellbeing .Learn about things your baby cherishes;

• Activities,
• Sounds he/she loves most etcetera-

And create experiences together that help break monotony yet allow for the exchange of positive vibes .

Surprising fact: Parental affection can notably reinforce therapy for infants dealing with an illness.

Here are some pointers to help parents connect better with their kids:

A) Eye contact.
B) Engaging in playtime activities
C) Receiving nurturing from both mother and father

Baby Yoga

Yoga is a well-known relaxation technique that helps reduce stress and anxiety. The same benefits extend to babies who practice yoga.

In fact, when implemented under professional guidance, infant yoga is said to be beneficial in developing;

• Stronger bones
• Muscles
• Increasing circulation;
  Which influences overall immune health.

Bottom line: Infant Yoga Classes are safe environments where Bubs interact constructively while getting moderate exercise! A definite worth trying avenue!

## Stress-Free Environment

Stress affects not only adults but also newborns. When impending concerns affect you through environmental worries or parental tensions ; it leads up overwhelmingly negative breakdown of the body’s resistance system .Hence always look out for features that promote serenity-

1. Play calming music during bath time,
   2.Use comforting colors within your nursery environment.

Conclusion

Parents often take pride in seeing how their child has thrived through illness prevention techniques they’ve drawn from other sources.This article highlighted 10 practical ways to increase immune functionality for your newborn by building safer and healthier habits!

Let’s reiterate these tips:
Breast milk: Its golden formula builds immunity!
Adequate Sleep: Rested bodies fight infection off comfortably!
Keep Your Baby Clean & Hygienic
Proper diet and nutrition : cut down those sugar goodies!
Regular Vaccinations: Best defense against infectious diseases/
Massages & touch help strengthen different systems including wholesome immunity levels.
• Avoid Smoking around Infants : Secondly inhaling even secondhand smoke could hinder delicate growth.
• Positive reinforcement which may go unnoticed strengthens emotional stability leading to better health.
• Sunlight contributes significantly to healthy bone development
• Bonding With Your Infant – A priority in the first few months of life!
• Baby Yoga: Practice safe infant exercise at its best

Lastly, remember to keep an environment where parents exhibit calmness and serve as positive reinforcements towards your baby. It’s a win-win situation for all!