How to increase gaba in the brain?

Hey there, fellow brain enthusiasts! Are you feeling a little frazzled lately? Do you find yourself frantically searching for your keys every morning or completely forgetting your best friend’s birthday? It might be time to give your brain a little love-boost and increase that glorious neurotransmitter known as GABA.

Now, before we dive in, let me just say – this is not an article on how to make grandma’s famous banana bread (sorry). This is also NOT a list of random pseudo-science tips (like standing on one foot while reciting Shakespeare backwards) NOT scientifically proven suggestions by any means. Instead, we offer real techniques backed by actual research so buckle up for some enlightening information!

What is GABA?

First things first – what exactly is GABA anyway? Gamma-aminobutyric acid (GABA) ,[1]is one of the most important inhibitory neurotransmitters released into our brains. Essentially it works like an off switch that turns down the volume in those areas associated with anxious thoughts/disruptive behavior which leads us away from distracting thoughts and behaviors.

Think about it this way – Imagine listening to Charlie Brown’s annoying voice over speakers at full blast…now imagine someone presses the mute button all of sudden on them .Ahhh relief folks! That’s how useful Gaba can be sometimes.

Why Should You Care About Increasing Your GABA?

If you’re struggling with anxiety issues , mood disorders, cognitive decline-inducing aging or general stress concerns,GABA could very well become your new brain buddy wink wink. Low levels of this tiny but mighty neuromodulator have been linked to everything from anxiety issues such as OCD and depression to physical complications like high-blood pressure.

And if that wasn’t enough incentive already, increasing those adorable levels of GABA can also help you sleep better, improve your memory and cognitive function, and even reduce your chances of experiencing seizures.

Techniques for Increasing GABA

So now that you’re convinced on the importance of gaba production in the brain ,let’s dive into some actionable ways to super size those levels, starting with:

Physical Exercise

You know what they say — exercise isn’t just good for your physical health; it’s good for your mental health too. Well, no lies there! Exercise is one known method that not only boots endorphins but also helps raise GABA levels while reducing stress hormones cortisol in turn..

What form of workouts could be included?

It doesn’t have to involve a marathon prepping session – simple body stretching exercises or yoga routines involving slow conscious breathing steps could set things off perfectly . You might want to consider adding group fitness classes such as zumba, Pilates and aerobics class as an alternative .Whatever rocks your boat works!

Mindfulness Meditation

Mindfulness meditation? Can we talk about how revolutionary this has become lately?

Yep- mindfulness meditation is the real deal folks! Research shows that regular mindful-based practices are effective at increasing gray matter density (promote synapse-forming capabilities ) and boosting all-important levels of GABA within our brains .

Looking into other options than guided meditations aren’t my thing ?

Not everyone likes sitting in front of candles chanting ‘ommm’ for long hours – yes it may work like magic sometimes but having alternatives won’t hurt either. Try coloring books / doodling activities throughout the day whenever you’re feeling overwhelmed around campus/ job routine-. That goes a long way especially if taken daily.

Transcranial Magnetic Stimulation Therapy

Newer techniques include transcranial magnetic stimulation therapy which involves controlling electromagnetic fields over certain regions associated with anxiety disturbances This induce branching out growth factor and modulation leading increased volume/ release of GABA into this area .This technique is still pretty young in research

Essential Amino Acid – Phenibut

Phenibut, an essential amino acid structure similar to a neurotransmitter of GABA (yes you read that right!) can act as substitute by tailoring biochemical activities in the brain leading to decreased anxiety related concerns.

Here are some foods rich in phenibut:

  • Turkey
  • Soy protein
  • Wheat bran

However its intake (in high doses particularly) isn’t FDA-approved not recommended unless prescribed by proper health physician .

Conclusion

Now , we’ve explored different methods for boosting the levels of one vital neurochemical “Gaba” located within the human brain. From engaging in physical activities such as fitness classes/Zumba routines or trying mindfulness meditation /transcranial stimulation therapy also considering substitution with nutritional supplements -phenibut rather mindfully.() Remember, while practices like breathing sessions using yoga stretches or coloring never hurt anybody and might certainly compliment any stress-relief habits used effectively over time .

It should be emphasized that none mentioned should replace professional healthcare advice If things continue beyond control despite incorporating certain techniques from article, consulting health professionals would be ideal step forward.

Good Luck Brain Fans!

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