How to increase cd4 count naturally?
Are you tired of taking medication and want to boost your CD4 count naturally? Look no further! This article will provide some tips to increase your CD4 count in a natural way that will not only benefit your immune system but also make you feel healthier overall.
What is a CD4 count?
Before we dive into how to increase your CD4 count, let’s first understand what it is. A CD4 cell, also known as T-helper cell, is a type of white blood cell that plays an important role in the immune system. They are responsible for helping other cells fight off infections by identifying foreign substances in the body.
The number of CD4 cells in our body is used as an indicator of how well our immune system is functioning. In people living with HIV, having a low CD4 count means their immune system has been weakened and may be more vulnerable to infections.
Why should you try natural remedies?
While there are medications available that can help increase your CD4 levels if you have HIV or AIDS, some people prefer to take a more natural approach. Natural remedies can be gentler on the body and come with fewer side effects than many prescription drugs.
Furthermore, implementing certain lifestyle changes and taking supplements can not only improve your immunity but also promote general health and well-being.
1. Reduce Stress Levels
Stress produces cortisol – this hormone reduces the number of lymphocytes such as T-cells leading to decreased immunity levels [1]. Reducing stress can help counter these hormonal imbalances which hinder overall bodily functions.
- Try deep breathing exercises or meditation
- Stay positive
- Find healthy ways like exercise or spending time outdoors
2. Exercise Regularly
Regular exercise releases endorphins which improves mood [2]. It would aid individuals’ brain chemistry towards better cognitive functioning reducing depression thereby improving mental capabilities [3].
- It boosts the immune system
- Exercise reduces inflammation
- Helps to maintain healthy body weight
3. Optimize Your Sleep
Getting enough sleep is crucial towards maintaining optimal health and an improved CD4 count. Inadequate sleep weakens the immune system [4].
- A daily average of 7 -9 hours per day is ideal for adults
- Avoid electronics before bedtime
- Keep your sleeping area cool and dark
4. Maintain a Healthy Diet
Eating nutrient-dense food would help support maximum CD4 counts.`Eat foods rich in vitamins and minerals because these are essential building blocks for T-cells.
What food should you eat?
Choose from a range of fruits, vegetables, nuts, legumes, whole grains, lean protein sources & fermented foods
Try incorporating some of these into your diet:
Food | Benefits |
---|---|
Citrus Fruits (Oranges) | High vitamin C content which helps support immune function |
Broccoli | Loaded with Vitamins A,C,E,K along with Iron which promotes healthy cellular production |
Mushrooms | Rich in beta-glucans; stimulates important cells that contribute to immunity |
Spinach | High Vitamin C content along with vital nutrients including Chlorophyll & Magnesium |
Conclusion
Increasing your CD4 count naturally involves changing up certain habits but it’s worth it once you start feeling better overall. Making changes such as reducing stress levels or getting enough rest may be small steps but could lead to significant improvements in your overall wellbeing over time.
Remember always check with a certified healthcare provider before beginning any dietary or lifestyle changes.
End Notes:
1) Jane Palmer,: “How does cortisol relate to depression?” Medical News Today Sep 13th ,2021 http://www.medicalnewstoday.com/articles/323343
2) “What Are Endorphins?” Medical News Today, MediLexicon International,
3) J. Primiano, R Hudson & L Prouty: “The Exercise and Mental Health Connection”, CHOICES 27 (2011), Center for Substance Abuse Treatment.
4) Besedovsky L., Lange T., Haack M.: “The Sleep-Immune Crosstalk in Health and Disease”, Physiol Rev;100(3): pp 1215–1247.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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