How to improve liver function naturally in hindi?

क्या आपने हमेशा सोचा है कि “हमें मसल्स, सही खान-पान, पॉल्युटंट मुक्त हवा” (1) – “सेहतमंद रहने के लिए?”
लेकिन, मुसीबत (!) (2) – “क्या होता है أن الحياة للتريل – المدى، يا عمو?” (Kya hota hai ye zindagi ka rangin khel? !)(3)

रुको!! !(4) . ਠੀਕ ਹੈ, (Thik hai!) Let’s cut straight to the chase!
The liver is a super-important organ in your body that works hard every day to cleanse your body of toxins and filtering out chemicals. It produces bile which aids digestion and carries away waste products. The liver stores glucose and converts it to energy when needed. So keeping the liver happy means keeping yourself healthy too!!

What happens if our liver is not functioning properly?

Mayday Mayday!!!! Oh no!!!!
“What If my Liver stops working or becomes sluggish!” This could lead to various health consequences like jaundice, cirrhosis of the liver, liver cancer and many other related problems. !! (5)

So let’s not go down that road in the first place! Instead, here are some proven natural remedies to keep your liver healthy and well-functioning:

1). ACV is Aces!

Yes! That’s right- Apple Cider Vinegar (ACV)!
Begin each day with a tablespoon of ACV mixed in a glass of water. It helps detoxify the body by reducing inflammation and improving neurological function as well! /It replenishes your unstable blood sugar levels and provides energy around midday. /
(Please be sure to get organic trademarked high-quality raw unfiltered material issued genuine vinegar instead of cheap imitation synthetic ones doing rounds).

Here is How you consume it:
Item Quantity
Water 500 ml
Apple Cider Vinegar One tablespoon

Mix one tablespoon pure undiluted raw white Organic apple cider vinegar with clean filtered water Pour into a long mixing spoon or spatula Slowly pour this mixture on top so it blends evenly.

2) Have You Met Milk Thistle?

Milk thistle seed contains an active ingredient called silymarin which has been proven to treat various forms of liver diseases like fibrosis, jaundice & hepatitis B&C. Milk thistle also boosts overall immunity against toxins -/ 🙁 Important note: If pregnant or allergic please do consult doctors for intake quantity.
Add milk thistle seeds powder to smoothies/ shakes , soups etc. Also available as teas/ssupplements/sold broken or whole kernels too.
( Please Note : Should only be consumed under supervision from certified medicinal practisioners)

Recipe

Detox Smoothie

Ripe Banana 1
Spinach 1 cup
Milk Thistle Powder 2 tsp
Almond Milk ¾ cup

Combine, blend and Enjoy

3) Add Turmeric – Masala Dosa Anyone?-

Turmeric is a fantastic ingredient to add for keeping your liver healthy. It has anti-inflammatory properties which help the immune system fight off toxins naturally. Also, it gives an amazing boost to everything it’s added in like turmerics potato soup with caraway seeds or masala red beetroot chutney. But maybe just start with adding some turmeric powder in hot water or milk at first.

Recipe

Turmeric-Tofu Scramble
Extra-Firm Tofu 200g
Chopped onion ½ units
Chopped garlic 1 clove
Turmeric Powder 2 tsp
Salt (or Himalayan Pink Salt)

Take a nonstick pan over medium-high heat and drizzle in olive oil/ghee/butter Place tofu gently into skillet Sprinkle turmeric on top Also add chopped onion and garlic – Mix well until fragrant Lastly season with salt.

4) Lassi? Please!

Lassi: A desi Pro-biotic drink made from Yogurt/curd is rich in lactic acid which converts enzymes into more tolerable forms, composting undigested food particles directly in intestines instead of accumulating thus reducing toxin buildup slowly but surely.
( Careful not to consume too much Dairy intake process could lead Kapha prakriti individuals susceptible towards phlegm buildup)

Recipe

Mango Lassi

|Mango pulp ||½ Cup |
|–|– — `
|Ripe Banana ||½ Unit \
¨Nut milk/almond milk ||1 Cup \
Yogurt(Or substitute tofu)||½ Cup \
|Honey/Jaggery ||To Taste |

Add all ingredients to a blender and blend until smooth. (Double Verdict: – This lassi makes your liver happy, while you get the right feeling inside!– !)

5) Get that Green Growth Inside!

Leafy green veggies are full of antioxidants that help combat oxidative stress on your body’s organs like your Liver. Ughhhh!!!! They can be an excellent source of iron too which is essential for processing oxygen in the bloodstream.

Recipe

Sauteed Spinach

Spinach 2 Cups
Garlic Two cloves finely chopped
Olive oil One tablespoon
Salt
Heat olive oil in saucepan over medium-high heat Add garlic – stir As aroma increases toss secondly spinach leaves Season with salt.

6) Move Your Way UpWard~ Come On Let’s Get Moving

Physical activity goes hand-in-hand with healthy living, and it boosts not only our physical health but also plays an important role in keeping our liver active as we age. Any aerobic exercise will do wonders such brisk walking, cycling or swimming few times a week can positively affect your entire circulatory system directly linked to healthier functioning of many internal organs including our favorite Liver.
(Vegetarians may gobble flax seeds rich in omega3 fatty acids/ Fatty fish rich in fatty acid&vitamin D)
Don’t forget Hydrating well/ quality ample sleep is always helpful!

Conclusion

The above-listed natural methods ensure good digestive health by improving digestion and aiding nutrient absorption from food thereby keeping us energetic throughout the day–which eventually keeps our organs happy doing their job smoothly.
Now go ahead and try out the above remedies, keep your liver happy, which will help you lead a healthier life!

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