How to improve gfr score?

Have you been told by your doctor that your GFR score is too low? Are you scratching your head thinking, “What the heck even is a GFR score?” Fear not, my friend. In this hilarious guide, I’ll walk you through all the ways to improve your GFR score and get those kidneys functioning like a champ.

Understanding GFR: It’s Not Just Another Acronym

Before we dive into how to improve our GFR scores, let’s talk about what it actually means. Glomerular filtration rate (GFR) measures how well our kidneys are filtering waste out of our blood. Our kidneys play an important role in keeping us healthy by filtering out any toxins or waste products from our blood so we can excrete them as urine.

A healthy adult should have a GFR score above 90 mL/min/1.73m2(WTF?!) which means they’re filtering out enough waste for good health. If your score dips below that level, it could mean you have kidney damage or other underlying health conditions.

Step One: Let’s Get Physical… Exercise!

Here comes the dreaded advice–time to exercise! But hear me out- daily physical activity reduces risk factors associated with impaired renal function than leading sedentary lifestyle (wowza!!). Regular exercise helps manage weight while also improving glucose control thereby helping regulate BP among diabetics(sighs greatly).

So get moving! Start with some light activities such as walking then intensify slowly; working up a sweat improves cardiovascular function and ultimately maintains long-term renal health.(These gym bunnies don’t know what they’re missing!)

Perhaps start slow wth 20 minutes of light activities like stretching(don’t strain that ankle!). Then gradually advance towards more vigorous routine till it becomes natural behavior taking care not to exceed body limits.

Step Two: Eat like Your Kidneys Depend on It

Food, glorious food! To improve your GFR score, there are a few dietary changes that you can make to help support healthy kidney function. First off- go easy on the protein (a moment of silence for our meat cravings). Consuming excess protein puts pressure on kidneys thereby leading to damage in persons already prone to renal disease. Therefore eat within acceptable amounts while sticking with lean meats; veggies too contain small quantities of fiber and nutrients that enrich human health keeping your stomach happy and nourished!

Another important consideration is limiting sodium intake which prevents water retention and improves BP control so as not to strain un-damaged nephrons.(I never realized how much salt contributes even sneaked into creamy table spreads!)

In addition, drinking enough water aids removal of waste from blood hence regulation via creation and excretion process by our kidneys(at least 8 glasses daily peeps!).

Step Three: Control High Blood Pressure & Diabetes

High blood pressure (hypertension) is an awful ailment often leading to cardiovascular diseases worsening kidney functionality. Keeping tabs (Hello Dr, not literally calms down I mean regular monitoring on this end) lowers risk factor for adverse relationship between both conditions(tags along watching those stats close… zoom times 100%). Respective medication prescribed should be administered accordingly (not ignored ) however gentle non-pharmacological measures such as exercise combined with nutritional restrictions remain pillar issue towards regulating BP.

Also diabetes increases chances of developing impaired renal function over time due neuropathy complications interfering with organ-cleansing duties through increased glycated hemoglobin levels arising from insulin resistance situations failing uptake & conversion although manageable with diet change when coupled administration with lifestyle interventions.(cue sad music now..diabetes who?)

Step Four: Kick Bad Habits to The Curb

As much as you might not want to hear it, keeping your kidneys healthy does mean ditching some of those bad habits. For example smoking harms your nephrons leading to increased risk factor for end-stage renal disease(packs lighter thrown away).

So if you’re a smoker, do yourself a favor and QUIT ASAP! I know it’s easier said than done, but just think about all the benefits you’ll enjoy once you kick the habit. You’ll feel better overall while also reducing your risk of developing other serious health conditions like cancer.

Step Five: Regular Health Check-ups

Lastly ensuring timely medical consult often ensures early detection thereof mitigating further complications – this is particularly important in case of genetic predispositions such as Polycystic Kidney Disease which affects kidney functionality.”Wow!”Alarming how menacing inherited genes could pose threats on our internal systems.Turning up foe thorough check seems more reasonable rather than dealing with advanced shock treatment later.

Conclusion

Improving GFR score requires understanding core factors that affect maintenance/improvement of effective functioning renal system .Therefore

-make physical activity an habitual part of daily routine,

  • stick to nutritionally fulfilling diet focusing protein intake within acceptable limits,

-control BP /Diabetes regularly through medication/ lifestyle & nutritional interventions,
-kick unhealthy habits goodbye
-initiates schedule regular checkups

Stay committed and take proactive measures now(hell yeah!)even though primary target may seem slightly restricted meaning typical dairy combo rounded off by donut will have reduce (gulp breakfast tears)…but who says we can’t fit in fun little cheat meals?As long so much as we stay focused towards living healthier lifestyles first things first GFR-score ranks (top full gear)higher!.

Enjoy slowly working toward healthier choices however prioritizing consistent progress accompanied by joy- less hiccups along journey,hopefully smoother ride!( Cheers!!)

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