How to help someone who is upset?

So, your friend or loved one is having a rough day, week or life. You want to help but not sure where to begin? Worry no more! With these simple tips and tricks, you’ll be able to ease their pain and become their hero.

The Do’s and Don’ts of Helping an Upset Person

Before diving into the ways of helping someone in distress, it’s important to know what NOTto do. As tempting as it may be at times when faced with sadness from another person – avoid doing any of the following:
– Offering unsolicited advice
– Saying ‘I know how you feel’ if you’ve never been in a similar situation
– Minimizing their problem by saying things like “It could have been worse”
– Telling them they should smile more often
– Bringing up your own problems as a form of comparison
Remember; validate their emotions rather than trying to make them feel better instantly.

Now that we’re clear on what not to do let’s move on –

7 Practical Steps To Help Them Feel Better

Step 1: Listen.

Sometimes all someone needs when feeling down is a good listener. Listening builds empathy because hearing another side allows understanding while letting off steam helps relieve stress.

“It’s funny,” said Lopez warmly.” I seriously thought about taking that job for 50 cents more.”

“And?”

“I changed my mind,” she smiled triumphantly,/ “What does he think?

A non-judgmental ear will provide enough support without forcing solutions out too soon. Remember always avoid interrupting or making assumptions about their experience.

Step 2: Make Some Tea!

Or coffee if they prefer something stronger?Bring them a warm drink whilst listening attentively – oh yes, kill two birds with one stone!

Step 3: Offer a Massage

Massage is a great way to relax and ease muscle tensions. Tension release helps alleviate emotional discomfort.

Step 4: Bring Them Their Favorite Goodies

Flowers, their favorite snack or anything they love delivered with warm words can work wonders – plus it shows that you listen attentively enough to know what they like!

Step 5: A Change of Scenery Won’t Hurt

Take them for a nature walk, movie date or detour from the daily routine together! It will remind them there’s more to life than just whatever bearing down on them.

Step 6 :Reassure Them That They Are Not Alone

Expressing empathy isn’t always everything that someone needs. Sometimes all someone needs to hear are heartfelt reassurances that things will eventually get better- just be genuine about it though.

Step7: Watch Your Choice of Words.

The danger with wanting to help so badly is often at times, ineffective linguistics. Avoid using problematic phrases such as “snap out of it” ,”don’t cry”,or “be grateful”. Rather opt for supportive phraseslike”I believe in your strength”,”I’m here if you need me”,and”You deserve nothing but happiness”.

Conclusion

In conclusion, comforting an upset person doesn’t necessarily require grand acts of kindness; sometimes simple gestures such as listening attentively and making tea can make all the difference! There are endless ways one could help someone who’s distressed but emotionally intelligent people would validate rather than compare,support rather than impose solutions,and finally reassure one anotherthat,tough times don’t last but tough people do.Also,a pinch of humor won’t hurt because laughter,much like coffee,is proven stress relief.Nevertheless,it’s still important remembering we’re not professionals so if the situation calls for it its completely okay suggesting professional intervention/diagnosis.- afterall,the main objective when dealing with upset persons is to provide them safety and comfort,not solutions no matter how rational/intuitive they might be.

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