How to help someone grieving a parent?

Losing a parent can be devastating, and it’s natural for someone who has lost their mother or father to feel overwhelmed by grief. It’s tough knowing how to help when you know that nothing you say or do will take away the pain.

If you’re looking for ways to support someone grieving a parent and lighten their burden even just a little bit, then look no further. Below are some tips that may seem obvious but are often overlooked in such situations.

Start with empathy

The very first thing you need to remember is that everyone grieves differently. Some people might want space, while others crave comfort or conversation. There is no correct way of grieving; everybody experiences it uniquely.

Put yourself in their shoes, try not trivializing what they’re going through as well as ameliorating your efforts towards making them feel comfortable around you (especially at the early stages) rather than acting like everything will be okay quickly because it most certainly won’t.

Remember: don’t assume anything about how they’re feeling – ask and listen carefully to what they have to say

Be physically present/Be Available

One definite way of providing support is being physically available (if possible). Articulate kindness could range from spending time with them indoors/outdoors (give room for communication)or simply reaching out via phone (Whichever works best).

A vital point here would also involve acknowledging the possibility of individual differences regarding personal boundaries hence creating avenues where he/she gets told directly whether there’s any need for accompaniment during certain periods throughout the day (for example)

Also, continuous Checking-in on one another all throughout this period would genuinely mean more than words could ever express ensuring there’s no avenue provided where isolation begins kicking in shouldering one another’s weak moments together would make all difference known

  • Don’t wait for them to reach out.(Grieving is a very exhaustive and draining process. The last thing that should be expected of anyone at this time would be reaching out for favours hence why we aim towards push support systems themselves)

  • Keep the activities mild if you decide to conduct physical hangouts with them ( nothing too crowded or lively like going/clubs etc.)

  • Do not opt-out on checking in because he/she seems okay one day or rebounds faster than anticipated, show solidarity throughout.

Actively Listen

One rule of thumb: Listening well is more effective than talking(especially when it comes to grief).

When someone opens up about their loss, listen actively; instead of focusing on drafting responses which might come off as placating , concentrate on whatever they’re saying so! even If there aren’t fluctuations in tone/intensity.

The regularity with which such occurrences seem normal will align itself once his/her emotions settle after an intense conversation about everything weighing him/ her down (Add paragraph separations)At times silence matters just as much as speaking does being available enough mentally completely fulfilling this role effortlessly without bringing any additional burden whatsoever since grieving itself is a daunting task Sometimes finding words worthy enough could prove stressful(Having Side-table/drink/snacks sorted lets them feel most welcomed & comfortable)

Offer Practical Assistance

Interestingly mundane daily activities become quite challenging during periods where one grieves not only because there’s less motivation but some certain actions no longer bring fond memories thus offer practical help doesn’t go unnoticed being proactive and helping around the house where reasonable goes a long way in easing off other responsibilities adding mental fortitude over time.

This includes assisting with basic house chores(!), cooking food items i.e preparing meals/drinks plus cleaning(NOTE: Try doing what he/she prefers so least resistance/helpful bias becomes noticed )It’s also vital including resources worth sharing from Online recipe suggestions database upto places where shopping can be done conveniently.

Offer Unexpected Reminders

What’s undoubtedly worse than grieving is feeling like you had the memory of said person fading away completely. Another Surefire way to contribute positively; would involve gifting small items or engaging in activities surrounding deceased (if possible, let her/ him have their say first).

Some reminder suggestions could range from image keepsake books up till specialized ornament keeping memorabilia within eyeshot (Ensuring he/she feels heard & closely cared for)

(Added bonus: whenever these reminders come into play at later stages encompassing certain milestones , your efforts would then truly mean more beyond what words could express) Small Pins Or Rings symbolically portraying names on it certainly wasn’t a bad idea

#Potential Don’ts
– Do not push requests involving performing such activities constantly around them knowing they may still need their space and time even after giving initial permission.

Offer Emotional Support

Offering emotional support entails ensuring someone emotionally tortured, always felt recognized supported entirely Making sure to validate how difficult this process gets interestingly one thing we’ve found useful providing exclusive alone-times cutting off social media (whenever desired)

This period should encompass releasing emotions authentic moments should get highlighted thus offer physical comfort & communicating love sent towards the person going through grief honestly goes a long way inducing positivity over current mood.

  • Avoid trivializing his/her down-moments by offering strictly religious terminology occasionally listening without judgment or inputting any unwanted advice helps out greatly during times where hope seems bleak

## Gift an Experience

Sometimes getting overwhelmed with everything surrounding loss comes as expected . Certain occurrences here lack Celebratory energy consequently bringing “griefmas” rather than christmas vibes when most needed. Giving Gifts focusing on experiences has worked wonders mainly creating distractions from crushing sadness that surrounds death days/anniversary dates whenever this doesn’t bring along any negative connotations mentkind

Furthermore, watching a funny movie together or booking a relaxing massage session leaves the individual feeling appreciated and thought about.Post-poning dates for his/her cherished hobbies ignoring expressive loss aspects also work wonders (NOT FOR THE FIRST 6 months).

  • Do not gift things that remind said person of their lost loved one. Receiving any items such as favorite clothing articles/mementos initially might though be well intentioned result in overwhelming guilt from moments shared; more importantly it could lead to intensifying current moods.

  • Avoid cliché gifts which seem superficially purchased e.g Doughnut/burger orders except its preferred by them

Encourage Professional Help

Sometimes people go through very intense periods of grief requiring professional help . Sessions involving physicians/therapists usually helps aid mental stability fighting off negative emotions at least partially suggesting therapy sessions/accounts committed to physical fitness

This article details on helping someone coping with everyday loss without imposing unrealistic expectations (incorporating factual tips).It’s sure difficult assisting anyone through such phases yet now you have several ropes useful enough while offering emotional support across different stages ranging from Physical presence up till proper implementation of thoughtful reminders.

Most Importantly Remember:

-Grieving isn’t time-bound hence considering never bounding what should end when being available throughout would matter most

Individualism is precisely what grieving entails preserving each step so direct contact becomes supreme apart from these suggested activities supporting him/her every way imaginable(Avoid Incessant Fanfare)

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