How to help a dry vagina?

If you’re one of the many humans out there with dryness in their nether regions, don’t despair! There are plenty of ways to combat it and have a comfortable, moist experience. In this article, we’ll explore some creative and entertaining ways to get those juices flowing again.

Hitting the Hydration Hard

The first step toward combating dryness is simple – hydration! Drinking plenty of water helps keep all your bodily fluids up, including the important ones down below. Aim for at least 8 glasses a day.

Water Drinking Games

Drinking that much water can be boring, so why not make it fun? Here are some drinking games you can play with yourself (or others) to help incentivize hydration:

  • Sip Every Time: Take a sip every time someone on TV says “the.” Bonus points if it’s during an ad.
  • Finger Game: Hold up ten fingers. Take a sip every time someone leaves or enters the room until you’re down to just one finger left.
  • Waterfall: Start chugging when everyone else starts chugging. Keep going until they stop – then take another gulp!

Foods That Moisturize Your Skin

Your lady parts aren’t just affected by what you drink; they also rely on nutrients from your diet for moisture. Incorporate these foods into your meal planning:

  • Avocado: This magical fruit hydrates skin thanks to its healthy fats and vitamin E content.
  • Coconut oil: Not only is it great as lube but applying coconut oil topically helps prevent irritation that often leads to overly-dry vaginas
  • Sweet potatoes:Packed full of beta-carotene which is amazing for both internal and external dehydration

Kick Stress in The Ass

Stress can lead to dryer vagina – it clamps up and doesn’t open up to retaining moisture. Meditation, yoga or breathing practices can help reduce stress response hormones in the system and allow your muscles to relax.

Breathing Exercises

Who needs fancy meditation techniques? These simple breathing exercises can be done anywhere for instant stress relief:

  • The 4-7-8 Breath: Inhale through your nose for four counts, hold for seven counts, then exhale slowly through pursed lips (like you’re blowing out a candle) for eight counts.
  • Belly Breathing: Put one hand on your stomach and inhale deeply so that you feel it expanding under your hand. Exhale slowly through pursed lips.

If these don’t work there is something called ‘tapping therapy’ where people tap around their face to release tension when stressed out

Explore Lubrication Alternatives

Lubricants are not just helpful during intercourse but also great tools of maintenance any time of day/night. Here we explore some lubricant alternatives that are a little more… fun than others.

Olive Oil Add-Ons

You may already have olive oil in the kitchen – did you know its range goes beyond sautéing?

  • Cinnamon: Add cinnamon powder eithr directly topically or stir it into heated coconut oil prior application which helps increase bloodflow down below enhancing natural lubrication
  • Mint and peppermint poweder: Help with high levels od stagnant pH within vaginal tissues thereby aiding better skin rejuvenation leading towards less dryness over period of use

Wine Not?

When applied externally wine has been known to keep things hydrated but please don’t take this as an invitation (wink)

Wine baths aren’t just soothing; they’ve got tons of health benefits! Mix red or white wine with warm water until desired consistency before settling in – cause who needs a glass?

Why Not Get Herbal

Herbal supplements have been found to be effective at reducing genital dryness for women experiencing vaginal atrophy:

  • Soy: A study showed that two servings of soy per day led to improved moisture, which is why supplements like SoyIsoflavone or Genistein are ideal
  • Ginseng: Can improve mood balance leading towards reduced anxiety leading towards easier lubrication


Who knew solving something as daunting and frustrating as having a dry vagina could also open the door for creative solutions and (dare we say it) fun experimentation. Always remember, you’re not alone! Keep maintaining your body with natural remedies alongside medical consultations until you find what works best – but no matter what, embrace the humor in whatever solution sets yout nether regions free.

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