How to heal stomach ulcers naturally?

Have you been experiencing chronic pain in your stomach for a while now? Have you visited the doctor multiple times but have only been prescribed medication that provides temporary relief? Well, look no further because today we will be discussing how to heal stomach ulcers naturally. Yes, that’s right naturally, without having to rely on over-the-counter medications.

Let’s get started with some facts about gastric ulcers

Before diving into the natural remedies, let’s first give some context about what exactly are these pesky little things called gastric ulcers. These are painful sores that form in the lining of the stomach or small intestine and can occur due to various factors such as stress, excessive consumption of alcohol or caffeine products, or even from consuming certain types of food such as those that are spicy.

Did you know that gastric ulcers affect up to 10% of people worldwide at least once in their lifetime?

So What Are Some Natural Remedies That Can Help Combat Gastric Ulcers?

Let’s delve deeper into some scientifically backed remedies that may help alleviate symptoms associated with this ailment:

First Up – Consume More Plant-Based Foods!

Going vegetarian might not be easy for everyone but hear us out. Plant-based foods like fruits and vegetables contain polyphenols which act similarly to antibiotics by preventing bacteria present inside our gut from causing inflammation leading to ulcer formation.

Not sure where to start? Try incorporating more broccoli, kale and leafy greens (like spinach) filled meals throughout your day! These bad boys aren’t just good sources of dietary fiber; they’re also jam-packed full of nutrients like vitamin C which can neutralize harmful free-radicals found within our gut!

Adding probiotics (live cultures including yogurt & kefir) has been shown time-and-time again (double blind studies available!), helping reduce inflammation within our intestines while boosting beneficial bacteria (causing decreased symptoms of abdominal pain or bloating).

Next Up – Drink More Mushroom Tea!

Mushrooms like reishi and shiitake have been found to contain numerous anti-inflammatory compounds that can help soothe the inflamed lining within our stomach leading to better chances of remission.

If you’re up for something new, try brewing yourself one cup daily at breakfast. Can’t you just smell the pungent aroma already?

And Finally, Introduce Yourself To Herbal Teas!

Herbs such as chamomile which contains two potent anti-inflammatory chemicals known as luteolin and quercetin are perfect choices when it comes to consumption in a tea form especially if consumed after being steeped with hot water for over 5-10 minutes(trust us! Extra steeping means more goodness!!). Add honey in order to give bitter teas an extra kick of flavor!!! Not sure what teas will go together? Try any combination of these:

  • Chamomile
  • Ginger root
  • Fennel seeds

And voilà, you’ve got yourself some yummy concoctions that may assist with ulcer healing.

So What Are Some Foods That You Should Exclude From Your Diet Right Away If You’re Experienced Gastric Ulcers?

Now we’ve discussed all the fancy ways you can avoid or start assisting your gastric ulcers but what about diet avoidance? Here is a list (prepare yourselves) listing foods someone experiencing gastric ulcers should ideally avoid:

Product Type Reasons For Avoidance
Coffee: Regular Or Decaf Increases Acid Refluxes In Stomach Leading To Ulcer Flaring-Up.
Alchohol Damages Healthy Tissue Within Our Gut Lining Causing Even Worse Symptoms Of Pain & Discomfort.
Spicy Dishes May Cause Irritation Within The Inner Stomach/Intestinal Lining Leading To Formation Of Ulcers
Citrus Fruits High Acidity Content Leads To Increased Acid Refluxes Within The Stomach

Some Other Helpful Tips That Can Increase Your Recovery!

Here are some extra tips that may help you heal those pesky ulcers and assist with increased recovery:

  • Ensure you’re eating smaller meals more frequently throughout your day rather than several large ones.
  • If pain is particularly intense try sleeping lying on your left-hand side as it has been shown to improve symptoms of heartburn in patients experiencing digestive issues.
  • Implement stress management techniques such as meditation or deep breathing exercises into your routine so that it temporarily lowers cortisol levels present within our bodies which can cause inflammation if not managed correctly.

Conclusion

So what have we learnt today? We now know that there exist many easily accessible natural remedies including diet adjustments, mushroom tea intake and herbal teas blends containing ingredients like chamomile – all of which hold immense power when it comes to combating gastric ulcers while causing minimal harm in the process (talk about a win-win!).

While focusing on dietary avoidance by cutting out acid reflux inducing products such as alcohol and caffeine were also discussed alongside solid inclusive tips like taking part in mindfulness activities (like yoga) for coping methods combating stress related triggers found commonly among ulcer sufferers! Thanks For Reading Guys!!!

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