How to heal epidermis?

If you’re reading this, then chances are high that you may have skin issues. Fear not! Whether it’s acne, eczema or psoriasis – we’ve got your back (well technically your front and sides). Before you spend a fortune on skincare products promising to work miracles, take a deep breath (breathe in… breathe out…) and read on for some hilarious tips on how to heal epidermis using natural remedies.

Get Your Diet In Check

“Okay,” I hear you say “what does my diet have to do with my skin?” Oh darling, quite a lot actually. What goes inside shows up outside – so if you want clear skin, start by reviewing what’s going into your mouth.

Eat Lots Of Omega-3 Rich Foods

The fats in omega-3 fatty acids help nourish the cell membrane of your skin and protect it from damage caused by free radicals. So load up on flaxseed oil, walnuts and oily fish like salmon or sardines.

Hydrate!

Drink plenty of water as it helps flush out toxins from the body which can contribute towards dryness or breakouts.

Cut Back On Sugar

As delectable as sweets may be (we won’t judge), try cutting them down since sugar triggers inflammation within the body leading to redness which eventually leads straight into pimples!

Managing And Protecting The Skin Barrier

When dealing with epidermal woes,the first step is knowing when the barrier has been compromised.There are several symptoms that could suggest this occurrence:

  • Dry/flaky patches
  • Tightening sensation
  • Redness
  • Itchiness
  • Breakouts

Once these signs become apparent,it means that immediate remedial action must be taken.Without further ado,the following will prove useful.

Use Gentle Products

Choose products targeted towards sensitive skin types.Gel-based cleansers,serums and masks will keep the irritations at bay.

Be Careful With Exfoliation

While it is important to exfoliate in order to remove dead skin cells,get rid of impurities,cleanse poresyou don’t want to overdo it. Over-exfoliation can dry out the epidermal layers causing irritation which then leads straight into acne (isn’t that ironic?).

Avoid Hot Water

Sadly,this includes hot showers and baths.Avoid them since they strip your skin of its natural oils.You know what that means,right?Yep,hello Dryness!

DIY Skin Masks To The Rescue

So you wanna go all organic?Great news!Here are some Do-It-Yourself recipes for a homemade mask that helps detoxify,rejuvenate,and protect your External Layer:

Turmeric Pow(d)er-Up!

Turmeric powder has anti-inflammatory properties making it ideal as an acne fighter.Turmeric also works great witheczema-prone skins:it’s antibacterial and assists healing.Apply this face mask once per week,mixing one tablespoon of turmeric with two teaspoons oats,half a teaspoon honey,and half a teaspoon coconut oil.Do not wear clothes whilst applying or relaxing on sofa

Avocado,yayyy!!!

Now here’s to avo-doing something really special.Combine half ripe avocado with two tablespoons plain yogurt(one spoon for eating 😉 )and apply onto pre-cleansed facial area.Leave it on for 20 minutes before rinsing off.Be careful though-you might get addicted!

Epidermal Etiquette – How To Manage Breakouts Quickly

Nobody wants those ugly red bumps,lumps,pus-filled pimples(sorry if we grossed anyone out).However,it does happen.If ever faced with breakouts,the following should be done:

Hands Off!

No touching!Avoid squeezing or picking at the skin since this spreads bacteria.

Tea Tree,Teehee,Tea Time

After cleansing,apply a small amount of tea tree oil onto affected area(s).Not only does it work wonders but also smells divine.

Breathe Deeply

Don’t let stress lead to inflammatory imbalance.Simply take a timeout every morning and meditate for five minutes.Follow your breath in,follow it out.From sit to chic thighs.Do so for 10 cycles.Bring some fresh air into the body,bring calmness right through those layers,ya I said it-zzzzennnnn….

Wrap-Up

We hope these tips have given you food for thought. Remember that we all deserve perfect-looking epidermis (no exceptions!).So go ahead,give them a try-risk-free.Loving your own unique cover-like-self is where true beauty begins!

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