How to heal a pulled shoulder muscle fast?

Are you feeling like a one-armed bandit after pulling your shoulder muscle? Wincing every time someone pats you on the back or gives you a hug with that strong embrace? Well, ouch! But don’t worry my friend, all hope is not lost. In this article, we’re going to explore everything from symptoms of pulled shoulder muscles and common causes to how to heal them quickly. So without further ado, let’s avoid the tears and get started!

What are the Symptoms of Pulled Shoulder Muscles?

Before diving into ways to remedy those pesky pains in your shoulders, it’s essential first to identify what’s causing that lingering soreness for days on end.

Affected individuals will experience some or more of the following concerning symptoms:

  • Tightness in Muscle
  • Weakness in Muscle
  • Dull Aches
  • Stiffness
  • Swelling & Bruising

If either of these sounds familiar – then congrats! You’ve just discovered our starting point for finding relief.

Common Causes of Pulled Shoulder Muscles

The most prevalent cause(s) can be attributed often being overly aggressive when performing sports movements such as lifting weights improperly during dumbbell curls or simply an awkward twist while shoveling snow from the walkway outside. Let’s look at some other factors:

Previous Injury

Some old injuries could have weakened your muscle over time; this makes exercising grueling since it might put too much weight on already bruised areas. The significant strain leads inevitably towards discomforts associated with pulled shoulder muscles.

Poor Posture

Slumping forward at work every day or sitting hunched over using gadgets weakens spinal direction/cervical alignment throughout various joints’ body ensuring creating stress/strain upon vulnerable trapezius/deltoid regions which result mainly leading eventually overuse triggering pain.

Referred Pain

Sometimes it’s not the affected area that causes trouble, but instead referred pain stemming from other parts of your body. The shoulder muscle is just the unlucky recipient in this case.

Aging

As we get older, our bodies undergo wear and tear ultimately resulting eventually leading towards weakening muscles. For example, osteoarthritis affects almost half of people over 60 years old; this condition can damage cartilage within joints making them prone to pulled muscles even more susceptible.

How to Heal a Pulled Muscle Fast?

Now let’s talk about treating those painful symptoms as ASAP quickly. Here are some home remedies for pulling shoulder relief:

  • RICE Therapy
  • Exercise
  • Over-The-Counter Medication
  • Rest

A mixture of these natural treatments will help rid you quickly while also being easy on your pocketbook – saving up several visits carrying medical professionals fees across months long recovery plans!

Here are some alternatives:

Method #1: RICE

Nope, we’re not talking about taking a break from work and heading out into the countryside (although admittedly would be absolutely lovely). Instead, I mean following what athletes call R.I.C.E therapy or simply resticing after your pulled muscle injury happens!

This technique helps reduce inflammation and promote healing with four simple steps:

Step 1: Resting Your Shoulder Muscles

It’s critical first to take sufficient downtime ensuring allowing torn tissues ample time repairing correctly – at least two days before attempting any physical activity/movement again.

Step 2: Ice It Up

Using ice packs right away decreases swelling subsides inflammatory responses within affected tissue preventing further scarring/fibrosis occurring inside deeper tissues where tears cause soreness ongoing basis.

Try using an ice pack for no more than twenty minutes every hour on average per day imminently after exercise/strenuous activities such as shoveling snow/squatting with weights.

Step 3: Compress & Elevate

To alleviate swelling, wrap shoulder muscle snugly using a bandage or sling providing even pressures spreading compressing soft tissues upward the shoulder’s neck. Keep that arm raised if possible to prevent bodily fluid accumulation making oedema/expanding more uncomfortable than it needs to be on those sore trapezius/deltoid regions!

Method #2: Exercise

Normal workout routines might have caused the pulled muscles in question. However, exercise can also help provide relief through targeted stretching and strengthening controlled exercises too.

Focus specifically on rotator cuff/shoulder blade movements performing slow joint mobilization exercises for warm-up sessions while doing heavier loads on right-hand side motions previously-leading pulled away due incorrect actions as happens incorrectly executed moments/movements negatively consequences appearing thereafter when lifting heavier weigh out of workstations done in gymnasiums worldwide.

Do not use immediate motions after recovering from injuries focus upon therapy first – see professional trainers regarding best plan developing reasonable goals minimizing risks occur returning once again pulling your already fragile left-right muscle groups.

Method #3: Over-The-Counter (OTC) Medication

If you have substantial discomfort; taking pain-reducing medication will undoubtedly help mitigate symptoms quickly – this could range anywhere between NSAIDs such Advil or Ibuprofen Paracetamol which reduces inflammation as well manage hurting effusions into affected areas finding afterwards various subsequent steps we mentioned earlier accelerating recovery times widely beforehand discussed considerably reducing overall complications later down the road when attempting avoiding getting reinjury repeats again ensuring progression towards better shape maintaining vitality at all times ongoing basis relatively frequently surprisingly so indeed these pills become prevalent collecting becoming essential weaponry armoury arsenal fighting pains related conditions keeping our health issues under some intense control most enough helping heal our wounds promptly bolstering resolving many other problems along route discovering merrier journey overall life contained within good habits routine daily lifestyles hopefully initiating further empowering results thriving down road relishing daily happiness maintaining well-being regularly implementing early intervention systems preventing lapses related disorders.

Method #4: Rest & Relaxation

Last but most certainly not least, rest up! A good night’s sleep is your best friend when it comes to healing those sore and swollen muscles more quickly. Not only does sleeping allow for the body itself to regenerate tissue/replenish cells which otherwise might have been lost or damaged resting trains back into better habits through time constraints we place upon ourselves becoming increasingly demanding day-to-day routines could easily collapse remedies altogether assuming impossible dreams!

Remember next time you feel the pang of pain in trapezius deltoid area – try incorporating these treatment methods routine get swiftly back on track pursuing goals overall quality lives expected attain standard service excellence accumulated over decades us working professionals eagerly hope continue achieving thoroughly ongoing basis from here forth thinking outside box embracing life unboundedly with open arms ready absorb new opportunities flourishing light-hearted spirit enjoying every dry comedies lovely family gatherings closer friends newly met colleagues nearly as exciting business travels ventures untold riches beckoning beyond comfort zones welcoming them sincerely bright future prospect hopefully inspiring many others join journey along route start now acting towards healing pains doubts holding back pure energy excitement wait unleashed within boundless creativity inspiration turntables trust responding positivity change much-needed direction take plunge deep dive uncover true selves doing so heartily cheer ON!

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