How to heal a fractured knuckle?

Have you ever punched something so hard that you experienced instant regret? Or perhaps engaged in a heated argument that ended with an unfortunate and painful encounter with the wall? Well, we’ve all been there. Fracturing your knuckle can be excruciatingly painful, but fear not for we have got you covered. This guide will provide amusing yet practical steps on how to heal your fractured knuckle without making it worse.

Identifying if You Have a Fractured Knuckle

The first step is to identify whether or not you actually have a fracture in your knuckle. Although this may sound intuitive, many people often misdiagnose their injury as just swelling or bruising-hence suffering even more pain than necessary. Here are some of the signs:
– Painful to move: If moving or bending your fingers hurts significantly, then chances are high that something is amiss.
– Swelling: A swollen finger can indicate soft tissue damage or possible bone fracture.
– Discoloration: Observe for any blue, purple/black appearance around the affected area which could suggest bleeding due to breaking of blood vessels.

If these symptoms ring true (pun intended) and cause great discomfort/hindrance in carrying out daily activities -it’s time to take action!

Ice It Up!

Once confirmed by medical attention (yes, please consult one), use ice therapy immediately! Cold temperatures constrict blood vessels thereby reducing inflammation/ swelling as well as numbing acute pain associated with fractures. Apply an ice pack (wrapped in cloth) 15 minutes at intervals throughout the day-waiting for half-hour breaks before reapplying again until symptoms subside.

Compression Therapy

Compression enables better immobilization of injured parts by suppressing further tissue injury whilst promoting healing. Cover up fractured area firmly (but not too tight!) using elastic bandages or kinesiology tape to protect against further damage from movements resulting in pain.

Elevate That Knuckle

The concept of gravity can do wonders for a swollen finger. Keep your injured hand above heart level while relaxed, either by resting it on pillows or holding arm elevated over supports like an ergonomic keyboard pad-anything that helps keep blood flowing away from the injury (well, not anything per se).

Pain Management

Managing pain is essential in dealing with fractured knuckles-and ice packs are just one way of going about this! Over-the-counter medication such as Ibuprofen and acetaminophen provide sufficient relief but consult your doctor first particularly if having other health conditions/side effects. This may include: stomach ulcers, high blood pressure etc.

“Stay Still My Little Knuckle”

A fracture stands for weak bones thereby explaining why movements cause even more excruciating pain! Strict rest plays a key role allowing time for newly formed tissues around the affected area hence preventing shifting/re-dislocation-a bad case scenario indeed!1. Refrain from typing away (after all you have been pounding them out since starting work) staying active during recovery might make things much worse!

Well, now you’ve learned some remedies on how to heal a fractured knuckle without breaking any bubbles (hopefully). Always seek medical attention before self-diagnosing and remember that a sense of humor (and care!) goes a long way in making the journey tolerable.

  1. Prolonged immobilization could also lead to atrophy-decreased muscle mass/strength which could make things worse.2 So moderation is vital 

  2. Stiffness setting up camp 🏕️in your fingers due to prolonged immobilization can be countered using simple movement exercises-as advised by specialists. 

Random Posts