How to heal a bruised leg faster?

So, you’re the unfortunate victim of a bruised leg? That dull ache every time you take a step is driving you nuts, isn’t it? Fear not my friend. I’m here to help ease your pain and give you some tips on how to heal that throbbing limb faster than Barry Allen running at superspeed.

What Causes a Bruised Leg?

Before we dive into the remedies, let’s understand what causes those blue/black marks on your legs in the first place. Essentially, bruises form when tiny blood vessels beneath your skin are damaged due to trauma or impact such as bumps, falls or even something as simple as scratching an itch too hard (lesson learned).

Signs of Bruises

You don’t need Arnold Schwarzenegger’s eyesight to spot these bad boys. They usually appear after 24-48 hours of getting injured and develop into various colors ranging from reddish-brown through purple-blue before fading away completely.

But enough with the scientific details; let’s get down to business – healing that leg!

Rest Your Limb:

I know it sounds like boring advice but resting your leg is essential for proper recovery. If possible try keeping it elevated above heart level while sitting or lying down (this will make them envy their own feet!) This helps reduce swelling and promotes better circulation.

Ice Those Muscles Down:

Place ice packs wrapped in towels or an instant cold pack directly over affected areas for 10-15 minutes several times daily. Cold temperatures decrease blood flow which will ultimately reduce muscle inflammation (definitely more effective than doing snow angels in winter without wearing gloves while underdressed.)

Engage In Some Mild Exercise To Alleviate The Pain:

Don’t just sit there feeling sorry for yourself! Sweating up (not literally) can be helpful during this painful time. Try gentle exercises like bike riding, swimming or even walking at a moderate level to get those muscles moving.

Use Heat To Speed Up The Recovery Process:

But don’t go overboard! Applying heat compresses on the affected area helps increase blood circulation and promotes healing. It also relieves any pain and stiffness around your leg (but please refrain from keeping hot water bags continuously, you don’t want that Russian headache!)

Home Remedies That Work Like Magic

Being stuck with bruises is no fun but guess what? You can heal almost anything in this world with home remedies! Here are some tried and tested home remedies that have worked miracles for easing pain and speeding up recovery.

Arnica:

This product contains natural herbs that help reduce inflammation caused by bruises while helping break down blood clots under the skin surface resulting in quicker resolution of swelling. Apply it topically as directed until the bruise fades away.

Vinegar:

No one likes their salad dripping with vinegar so why not use it to treat your bruised leg instead? Mix equal amounts of cold water and apple cider vinegar together, soak a cloth into the mixture then apply it directly onto your leg for 15-20 minutes several times daily (warning: avoid catchphrases like “bring out the pickle juice”)

Turmeric And Honey Paste Smear-On :

Create a thick paste using turmeric powder (1 tablespoon worth) mixed with honey (the better quality stuff could do wonders). Rub this paste gently onto affected areas before bedtime each day for faster healing results. (p.s – if done incorrectly,you could just end up looking like Marge Simpson’s sister)

Avoid These & Recover Faster

In addition to certain actions you take during treatment of your bruised legs; there are things you should avoid too!

Try not to eat salty foods on an empty stomach they might worsen swelling or inflammation.

Avoid consuming alcoholic drinks since they contain chemicals that slow down blood flow and cause extended recovery periods. (better save your dignity for another party!)

Stay away from tight clothing as it might exert undue pressure on already sore limbs, causing more pain.

When To Get Medical Attention

In most cases, minor bruises can heal with home remedies and time but beware of the following signs: If a bruise does not fade away in 2-3 weeks or gets larger despite being treated at home – get medical attention right away! The same goes if there’s difficulty moving around, excessive swelling develops, intense pain is felt or if red streaks form (these could indicate infections).

At times we forget how our health is important till we’re faced with life’s little mishaps. That’s why this guide edges you to take good care of your body to avoid these unfortunate mishaps!

So go ahead; rest those legs whilst munching some popcorn (healthy preference). Apply ice packs and try out some of those magic healing tricks. You’ll be up and running in no time like the Flash too bad his children inherited their mother’s entire speed gene!