Family

How to have periods late?

22 Apr, 2023 by Dane Raynor

Getting your period is like getting an unwanted guest every month; it makes you cranky, emotional, and uncomfortable. There are various reasons why a woman might want to delay her periods; maybe she has planned a beach vacation or needs some personal time without any disturbance.

Whatever the reason may be, delaying periods requires some effort on your part. In this article, we will talk about ways to make sure those unpleasant symptoms stay under control so that you can enjoy life without being restrained by monthly menstrual cycles.

Drink Parsley Tea

Parsley tea is known for its medicinal properties and has been used for centuries as a natural remedy to help with numerous health issues. Drinking parsley tea can help induce late periods naturally because it stimulates blood circulation in our body while also relaxing muscles around the uterus.

To prepare parsley tea at home:

  1. Take 2-3 tablespoons of dried parsley leaves and add them to boiling water.
  2. Let this mixture simmer for about five minutes before removing from heat.
  3. Strain into a cup using a sieve or piece of cheesecloth.
  4. Add honey if desired before serving warm or cold depending on preference.

Drinking parsley tea once per day should effectively delay your period but with no certainty that would work in everyone’s case! So give it a try!

Change Your Diet

Your diet plays an important role in maintaining hormonal balance within your body which affects how regularly menstruation occurs each month.. You must maintain adequate iron intake as well keeping good check over:
Sugary foods
Caffeine
Alcohol
Increasing food rich in fiber such as green leafy veggies ,fruits nuts etc helps stabilize blood glucose levels preventing excessive secretion of insulin resulting consequently lowering risk of irregular menses experienced priorly?

One specific ingredient found inside red raspberry leaves called fragarinemay positively influence uterine musculature as well improving hormonal balance in some. However, evidence linking it to delaying periods is debatable.

Try Medication

Prescribed medication can be one of the fastest ways to control your period cycle; however do not just take medicines without medical advice and consultation with experts! There are several over-the-counter pills available today that work towards delaying menstrual cycles and maintaining a regular schedule each month. Some common ones include:

  • Norethisterone
  • Utovlan
    It’s important to note there may still be side effects when doctors prescribe them by themselves like :
  • Mood swings: It’s more common than anything else mostly due increase or decrease in prostaglandin concentration.
  • Spotting – Bleeding between periods or spotting might increased.
  • Headaches/Nausea: Vomiting sensation caused due to nervous system breakdown such as tension which could infact result priorly before onset of cycle.

Consultation with your doctor will ensure appropriate drug usage plus adequate dosage resultant in no severe side effects.

Exercise

Ensuring regulary influenced exercise routine holds humongous advantages such as decreasing occurrence of mood disturbances whilst managing blood sugar levels thus positively influencing menstrual health by regulating delayed timings minimizing regulated peaks/troughs which consequently regulate menses..

A simple brisk walk for 20 minutes for instance , yoga, swimming etc targeting pelvic region and muscle conditioning would surely bring down perimenstrual stress amount solving issues regarding delayings menstruation timeframes effectively!

Stress Control

Stress signals dictate entire endocrine functioning resulting directly affects hormone secretion thereby often altering reproductive processes inducing significant disturbances leading abnormally timed menstruation! Going through all the stresses life throws at us everyday we must put relentless effort instil calm outside environment within ourselves first controlling panic situations tremendously therefore normalizing menstrual delays..

Practices endorsing peacefulness focusing on mental well being includes:
1. Meditation
2. Yoga
3. Deep breathing exercises
4. Creative activities such as painting or pottery.

To minimize, we should devise something organic and humble to demote cortisol secretion thus reducing chance of delays indirectly.

Conclusion

Delaying periods might come in handy for events we have been excited about . There are various simple yet effective ways to delay your menstrual cycle, ensuring pain-free vacation getaway or other life experiences without any discomfort or unexpected surprises!

Therefore respecting our body’s natural schedule while following little delaying tricks with parsley tea , regular exercise routines , medication usage when consulted by doctors timely stress control could positively influence otherwise unwanted period cycles!

Related Topics:

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  2. Why periods late in urdu?
  3. How late is taking the pill late?
  4. How late is too late for plan b?
  5. Can an std cause your period to be late?

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