Daily

How to have early menopause?

To reduce menopausal symptoms.

NutritionNutrition

Foods to eat:

  • Foods rich in calcium such as milk and cheese
  • Foods rich in vitamin D such as beef liver, egg yolk and fish.
  • Foods rich in fiber such as fruits, vegetables and whole grains.

Foods to avoid:

  • Foods rich in sugar and fats e.g. fatty meat since early menopause causes weight gain
  • Caffeine beverages: as they worsen Hot flushes

Specialist to consult Specializes in the function and disorders of the endocrine system of the body.Specializes in the acute and chronic illnesses and provides preventive care and health.Specializes in the health of the female reproductive systems and breasts.See moreWhat are the causes?How is this diagnosed?What are the symptoms?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat is the earliest menopause can start?What is the earliest menopause can start?Generally, menopause begins when women are in their early 50s. However, this is a flexible rule, and early on-set menopause can occur for some women as early as their late 30s.

    Medication

    Dietary supplements: To prevent osteoporosis.

    .

    TherapyTherapy

    To reduce menopausal symptoms.

    NutritionNutrition

    Foods to eat:

    • Foods rich in calcium such as milk and cheese
    • Foods rich in vitamin D such as beef liver, egg yolk and fish.
    • Foods rich in fiber such as fruits, vegetables and whole grains.

    Foods to avoid:

    • Foods rich in sugar and fats e.g. fatty meat since early menopause causes weight gain
    • Caffeine beverages: as they worsen Hot flushes

    Specialist to consult Specializes in the function and disorders of the endocrine system of the body.Specializes in the acute and chronic illnesses and provides preventive care and health.Specializes in the health of the female reproductive systems and breasts.See moreWhat are the causes?How is this diagnosed?What are the symptoms?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

    What is the earliest menopause can start? Generally, menopause begins when women are in their early 50s. However, this is a flexible rule, and early on-set menopause can occur for some women as early as their late 30s.

    Is it better to start menopause early or late? There’s no set age when menopause should start, but usually a woman will enter menopause in her mid-40s to mid-50s. Menopause that occurs before a woman is in her mid-40s is known as early or premature menopause. If a woman is 55 or older and still hasn’t begun menopause, doctors would consider it late-onset menopause.

    What are the dangers of early menopause? Early menopause is known to increase the risk of poor health in later life, putting women at higher risk of heart attacks, strokes, type 2 diabetes and osteoporosis.

    What is the average age for women to start menopause? Most women begin menopause between the ages of 45 and 55. The average age for menopause onset in the United States is 51 years old. Early menopause usually refers to onset before age 45. Premature menopause or premature ovarian insufficiency occurs before age 40.