How to go off lexapro?

So, you’re finally feeling better after taking Lexapro for anxiety or depression. Congratulations! But now what? How do you go off this medication without experiencing unbearable withdrawal symptoms? Don’t worry; we’ve got your back. In this guide, we’ll walk you through the steps to take when going off Lexapro. And trust us; it’s not as scary as you think.

Consult with Your Doctor, Not Google

First things first – DO NOT GOOGLE HOW TO GO OFF LEXAPRO. Your doctor prescribed the medication for a reason, and they know your medical history best. So before starting any treatment plan that involves stopping medication, make sure to consult your doctor first!

When talking with them about going off of Lexapro, be honest about why you want to stop taking it and provide detailed information about how long and at what dosage levels have been using these pills.

Be prepared for some pushback from doctors who may find more questions than answers on this topic themselves — so don’t hesitate in getting second opinions if necessary!

Taper Off Slowly

Now onto tapering – Like many other antidepressants out there nowadays’ stories come in liquid forms instead of ingesting one big pill!

In any case…It is vitally important that you taper down slowly when coming off of an SSRI like lexaprol HD60mg tablets per day because abruptly discontinuation can lead muscle cramps , nausea,vomiting all sorts just overall unpleasantness which none would enjoy !

Your physician will usually suggest lowering your dose by five percent every couple weeks over four months but ultimately …AS IT VARIES FROM PEOPLE TO PEOPLE..They’ll give a professional assurance of what they appears most fit according to their diagnosis ! The slow hair-by-hair taper helps reacclimate brain anguishing from low serotonin states (a temporary jolt that is rarely unbearable) and prevents any intense withdrawal symptoms sugar-coating anything would be a terrible idea!

Be Mindful of Symptoms

During the tapering phase, you’ll want to pay close attention to your body’s reaction. It is common for individuals who stop taking medication suddenly or too soon without healthcare professional approval or advice have difficulty differentiating between mild discomforts associated with discontinuing lexopral medication from serious side-effects they might just mistake as conditions trigged by going off Lexapro itself.

It’s typical to experience anxiety, irritability and fatigue throughout this time period so don’t get too wrapped up into those phases along with more serious issues suchas agitation , mood swings , depression etc always imply any concerns about variations in mental state are only arising because it’s due to medication changes !

Practice Self-Care

You’re starting down a path that revolves around mindful & conscious action…Give yourself the gift of self-care during this journey! The human brain works differently for everyone , if something relaxes one person may cause another feel invulnerable . Experiment what works best for YOU….For instance : Hitting on Yoga class every Sunday morning , ending your day reading an enjoyable bookOr just getting cozy under a blanket watching netflix!

Don’t forget that whatever methods you pick should make endeavor less stressful physicallyand mentally ! Besides maintain healthy food intake – Cutting back meals could trigger bouts of light-headedness accompanied by unsteadiness and REMEMBER Chocolate ain’t no replacement either- According to rising evidence packed inside dark chocolate ; both magnesium (go figure right?!) & cocoa flavanols can truly enhance cognitive function promote beneficial impacts over cardiovascular health unfortunately none stay true when we talk in context of subsitute for complex SSRI drug regulation happening within our bodies during withdrawal process . So Bye-bye caffeine rush but also bye2 toxicity !

If fitness classes aren’t simply not doing their job then consider these following :

  • Meditation
  • Massages
  • Getting outside for a walk in nature.

Have a Support System

Going off Lexapro can’t be done alone. You need to have someone you trust with whom you can talk through any feelings that come up during the tapering phase or immediately afterward. This person could either come from family , friends, colleagues or anyone empathetic enough to add value towards journey .

It’s also beneficial joining support groups or independent internet forums where people going through similar experiences might help lending unbiased perspectives !

Your doctor too could suggest sought out Cognitive Behavioral Therapy (CBT) sessions which I bet will change your life! CBT helps give us techniques & tricks we highly likely never knew about controlling our thoughts and actions., but most importantly how it enables us recover from past experiences if learned properly what better gift than treating yourself as an improved version of YOU!!

Conclusion

Antidepressants like lexaprol play vital roles across different stages in mental health journeys… So deriving wisdom by stating things such as ‘it doesn’t work’ simply because inside huge pharmaceutical game one medication isn’t quite correct fit won’t justify experience & misery they may bring individuals… No matter what reason led to being put on them so kindly remember : Give ample time while planning on discontinuing these medications plus Do not hesitate working alongside healthcare professionals beforehand instead bombarding yourself with new terminology found online!

Until then….. just like philosopher Alan Watts points out “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

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