How to go off effexor?

Effexor is an antidepressant utilized in the treatment of varied mental health conditions. However, going off Effexor can be a daunting task if not done properly. To make it an easy transition for you, we have compiled some helpful tips and suggestions that might help you succeed as you go on this journey.

Preparing Yourself

Before you start tapering yourself off Effexor, there are a few things you need to consider so that you are ready mentally and physically.

Talk to your Doctor

The first thing you should do before trying anything new related to dosage or medication is consulting with your doctor. Discuss the current regime, symptoms faced by you, risks associated with stopping medication suddenly and any alternatives available.

You don’t want someone else’s story or generic advice from blogs influencing what works best for your situation.

Keep Track of Your Symptoms

Make notes about occurring symptoms while taking antidepressants before making any change in dosage. It will allow understanding which effects were being managed through medication use previously. Make sure to report them accurately during follow-up appointments henceforth.

Adjust Your Daily Routine

Going cold turkey comes at its costs – for starters; withdrawal may lead various physical side-effects requiring additional attention/renovation around living conditions resulting in having more control over resource usage time.Elaborating Moving slower requires additional planning such as scheduling calls or meetings earlier/later making space where possible allowing oneself extra rest/hobbies unconvered generating resilience against unexpected situations – e.g., visitors outside office hours.

Build a Support System Around You (Optional)

One makes changing plans considering those providing essential assistance when recovery could benefit from social support/therapy groups. Elaborating, they can serve as accountability partners along one’s mental health journey by guiding daily tasks/inquiries relating directly towards withdrawal. Having a counsellor, partner or trusted friend who helps you through ups and downs can be of great help.

Create Boundaries

While making adjustments to take care of needs when gradually reducing antidepressant dosage make sure it is communicated with friends, family members aroundopportunities for socializing etc., i.e., prioritize wellbeing where possible without feeling guilty or ashamed. Putting one’s current recuperating process above everything else will allow better/ faster withdrawal transitioning.Expanding on planning beforehand, taking sufficient time off work/having an understanding in work environment about gradual change helps regulate set expectations while working towards recovery goals together.

Methods For Tapering Off Effexor

There are three main methods usually used to withdraw from Effexor
1. Gradually decreasing the doses over some months.
2. Substituting the medication with another such as Prozac which slowly leaves the system
3. Slowly tapering off while using an herbal supplement such as Rhodiola Rosea

Reduction Strategy: Small Steps Make Long Progress

Gradual decrease by 75% incremental reduction rate per week/month has worked for many people before who were steady users of high dose medicine having improved progress rate via StepDown approach. Mentioned, adjusting inhibiting factors surrounding daily life – meals, outdoor activities, exercise routines can ease into effort related quitting side-effects caused by sudden lack-of-prescription drugs levels”. Stick to your customized plan made after discussing options presented with your medical professional & any notes indicating benefits/issues noted during previous weeks should be reported also`.

Here’s an example:

Week Dose
Week 0 (Start) 150mg
Week 1 112 mg
Week 2 89 mg
(4 Weeks Remaining)

This graph explains that you start at a moderate level then reduce it in 75% increments every week/month where necessary, thus allowing gradual withdrawal over some weeks/months. For example, if you start with a 150mg dosage starter pack and take as needed henceforth:

150 mg (Week 0) – decrease to ≈112mg for week one until comfortable taking less then go down again accordingly not exceeding your doctor’s advice

Substitution Strategy

Another method is using an antidepressant called Fluoxetine Alternatively when withdrawing from epilepsy [or bone relief], Effexor may be substituted altogether by a genetic equivalent drug to help outstretched time span after its effectiveness has passed its peak. In either case, consulting before starting the switch & asking questions such as why another specific choice was made compared to others alongside correct-dosing instructions is advisable.Elaborating, fluoxetine takes around two days or longer than usual medication optionslong half-life cycle which makes it easier for those slowly reducing Effexor usage.

Herbal Supplements

Herbal supplements likeRhodiola Rosea – reduces fatigue improve energy and mood balance during periods of anxiety-filled thoughts, home remedy that works well with weaning off medicines used for depression symptoms- having anti-inflammatory properties sometimes responsible/well-known side-effect while reducing dosages escalate mental performance naturally via lowering cortisol level response availability stimulating brain function.Important Note: Before trying any supplement recommendation/suggestions obtained from other people should not influence personal choices without consequences being fully evaluated first-hand by professionals who give expert opinions based on their professional knowledge/market researches focusing specifically on new alternatives in market niche.

Dealing With Withdrawal Symptoms

Withdrawal Symptoms are common when tapering off most illicit substances. Just because this medicine serves various purposes legally doesn’t mean that protracted overlapping sequences can’t cause explicit physical/mental distresses beyond limits causing any disrupting habits ie needling between returning uses/retraction syndronicity?. Symptoms usually disappear after a few weeks or monthstiming depends on individual body responses. A list of common withdrawal symptoms are mentioned below alongside some solutions that may ease the process consulting medical professional advised.


Headache – [Tip] Use heating packs on areas affected or try over-the-counter painkillers to deal with inflammation. Stay well hydrated to prevent dehydration.

Nausea and Dizziness

[Nausea, dizziness]- eating small meals frequently & lying down when feeling dizzy is recommended by professionals due to sudden changes in medicine levels causing lightheadedness/ disorientation.

Mood Swings & Depression

[Mood swings, depression]: Try therapy options such as Bright Light Therapy for those patients who get affected from experiencing negative mental patterns in low levels although under medication cognitive behaviour treatment adjunct strategies may improve cooperation skills coping efficiency allowing more control than usual over life decisions regarding one’s wellbeing.


Going off Effexor can be scary and daunting! However, it doesn’t have to walk a mile jumping through hoops long term if planned right because with planning Sound plan facilitating self-evaluation/tracking progress weekly/monthly along with advice received by health care providers about tapering methods/dealing-withdrawal-symptoms gives adequate support necessary towards handling unfamiliar situations arising during the process`. Important Note: Always take your time while going off Effexor – Rush nothing; exciting good things take time too. Work at your pace aiming for success ultimately enabling better functioning/happiness within yourself Good Luck:)

Random Posts