How to give yourself a migraine headache?

Are you tired of feeling healthy and productive? Do you crave the dull, pulsating pain of a migraine headache? Look no further! In this article, we’ll explore some tips and tricks on how to give yourself a migraine headache. Because who needs natural endorphins when you can have debilitating head pain?

What is a Migraine Headache?

Before we dive in, let’s first understand what we’re working towards. A migraine is not your average headache – it’s a neurological disorder that causes intense pulsing or throbbing pain, nausea, and sensitivity to light or sound. It’s essentially like having someone hit your brain with an ice pick repeatedly.

Tips for Inducing a Migraine

Now that we understand what we’re aiming for (misery), let’s get into some tips on how to induce those pesky migraines.

1. Skip Meals

Who needs food anyways? One common trigger of migraines is skipping meals or fasting. Let your stomach rumble like an angry bear!

2. Consume Trigger Foods

You know those foods that make you feel terrible afterwards but are just oh so delicious in the moment? Well guess what – they can also trigger migraines! Some common culprits include red wine, aged cheese, chocolate (gasp!), and processed meats – but everyone’s triggers vary so experiment with different combinations at meal times!

3. Don’t Drink Water

Next time you’re thirsty during the day – ignore it like there is no tomorrow. Dehydration is another well-known cause of headaches AND migraines.

4. Open all the Curtains

Natural light may be good for productivity and energy levels but too much exposure can cause HEADACHES DRIVEN MAD by photophobia/light sensitivity.

5.Get as Close as Possible to Screens

Do you spend a lot of time on electronic screens? Great! Position those laptops, tablets or phones right in front of your face and don’t forget to turn up the brightness. Stare at that screen as long as possible without any breaks; is there anything better than an eye-strain induced migraine?

6.Don’t Take Screen Breaks

Are you stuck looking at a computer all day? Fantastic news! Do not take any breaks and soldier on like nothing is happening. Without giving your eyes/brain adequate rest can also lead to headaches.

7.Put off Going for Eye Exam

When was the last time you had an eye exam? If it’s been more than two years, SKIP IT ALTOGETHER. Who needs updated prescriptions anyways? Let’s just stick with outdated contacts/glasses that strain our eyes even further!

8.Sleeping Patterns Should be Highly Disturbed

Last but not least- disturbed sleeping patterns should be followed.Having too little sleep or oversleeping both increases chances of migraines.You will have the added bonus of exhaustion!!

Conclusion

In conclusion (if we haven’t already caused one), inducing migraines takes some dedication – but nothing is impossible! By following some simple steps such as skipping meals, consuming trigger foods,sitting fixedly in front of screens without taking proper eye break OR constantly squinting through incorrect prescriptions/contacts coupled with exhaustion …you’ll be well on your way to feeling miserable in no time. Cheers!(with blank expressions)

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