How to give yourself a fleet enema on the toilet?

Are you feeling backed up? Bloated? Uncomfortable in your own skin? Well, look no further! It’s time for a fleet enema. Not sure what that is or how to do it on your own? Don’t worry. We’ve got you covered.

What Is a Fleet Enema?

Let’s start with the basics. A fleet enema is a saline solution used to stimulate bowel movements and relieve constipation (or just get things moving more quickly). The solution comes in a pre-packaged bottle with an attached applicator tip – perfect for administering yourself at home.

Why Should You Do It On the Toilet?

The answer here is simple: convenience. By doing the enema while sitting on the toilet, you eliminate any messes or accidents that could occur if you were standing or lying down. Plus, it helps ensure complete evacuation of bowels.

Preparing for Your Fleet Enema

Before starting, make sure you have all of your supplies:

  • Fleet enema kit
  • Gloves (optional)
  • Towel (in case there are any spills)

It’s also important to note that some people may experience cramping during or after using an enema – this is normal but can be uncomfortable. If this worries you (which it should), talk to your doctor before trying an enema.

Getting Started

  1. Remove cover from applicator tip.
  2. Run some warm water over the bottle (not too hot!) until it reaches body temperature.
  3. Gently shake both ends of the bottle until contents are mixed thoroughly.
  4. Squeeze lubricant onto applicator tip (if desired).
  5. Get into position on top of toilet seat:
  6. Spread legs slightly apart
  7. Lean forward slightly
  8. Insert applicator tip into rectum and squeeze contents of bottle slowly.
  9. Remove applicator from rectum.
  10. Allow 5-10 minutes for the enema to work its magic.

Clean Up

Once done, gently wipe yourself with toilet paper or baby wipes to clean the area around your anus (be gentle!) And don’t forget: there may still be some residue left inside you, so give it a few extra minutes on the toilet if necessary.

Conclusion

While it’s not exactly glamorous, getting rid of constipation is important for good health – and a fleet enema can help get you back in tip-top shape. Remember to follow these steps carefully and consult with your doctor if needed (seriously, we mean it). Now go forth and clear those bowels!

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